30 Min Home Exercise for Seniors, Elderly, & Older People – Seated Chair Exercise Senior Workout – HASfit

by YouTube Team

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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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17 comments

Maria Casella February 20, 2023 - 1:01 pm

Hi guys!!boy do I need this,I love all your videos-can’t wait to add this to my playlist .thank
You

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Rita Muller February 20, 2023 - 1:36 pm

FINALLY a perfectly attainable paced workout for us. I have the hardest time with workouts where I keep hurting myself because I try to push myself to an impossible pace to match the leader…GAH! Getting older is not for sissies. We want to stay fit but it’s impossible if we keep hurting ourselves and have to recover for days before we can resume. Great job HASFIT trainers. God bless you both!

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Follow Jesus February 20, 2023 - 2:20 pm

Just finished! Very nice! Thanks to both of you!

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SL Smith February 20, 2023 - 2:27 pm

Perfect!!! My 2 yr old grandson is following along too. We got this!! 💖

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HASfit February 20, 2023 - 2:53 pm

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Anne Marie February 20, 2023 - 3:39 pm

Great workout. I loved it. Thank you all

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heidi k-lady February 20, 2023 - 3:44 pm

👍 a new seated for seniors.
🙏 thank you !!!

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Don Pertuit February 20, 2023 - 4:07 pm

Iove it !!!

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Larocca Kanhaaii February 20, 2023 - 4:53 pm

Omg you guys are backkkkkkkk❤❤❤❤🎉

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Barbie c February 20, 2023 - 5:14 pm

This was great and husband approved. Thank you.

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Lori Lippert February 20, 2023 - 6:07 pm

Great strength training workout. I"m not technically a senior, but I love these workouts. Thank you, HASfit!

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Maureen Odette February 20, 2023 - 8:28 pm

Thank you! Just love your videos♥️

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mckev1 February 21, 2023 - 10:59 pm

Real nice, all-encompassing workout thank you Coach and Claudia.

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Debby Schweinfurth February 22, 2023 - 8:51 pm

I really like this. I am 70 years old and this is perfect for me. Thank you so much.

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rose blue February 23, 2023 - 8:46 pm

Maybe the word was momentum on the "ski" type exercise. Nothin' fancy–I love words, in addition to your workouts! Thanx! Congratulations on your new baby! Is this 3 or 4? That is wonderful!

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heidi k-lady February 24, 2023 - 1:19 am

loved it!!!

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Mah Karami February 24, 2023 - 6:28 am

Hi thank you so much😘🙋
Can you get us the workout for who are the minisquetear?

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