This 30min Full Body Stretching Routine is perfect for Rest Days or anytime your muscles feel extra stiff or sore. This also helps to increase mobility and flexibility, which then again helps to perform exercises during our other workouts better.
I also like to do this before bed, if I need to calm down my mind and feel like relaxing.
The routine is basically a longer version of the „15min Daily Stretch“ 🙂 We will stretch our entire body: from neck, to hamstrings, thighs, butt, hip flexors, back, spine mobility, hip mobility and so on. I
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No Equipment needed. Just prepare a soft surface like a yoga mat or towel 🙂
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▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights.
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Music by Epidemicsound.com
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
31 comments
That was an amazing stretch. Thank you. Diagonally was correct. 🙏🏼
great stretching video!!
I have followed along with a lot of stretch videos, but this one gave me the BEST stretch! Thank you so much♥️
Pam is so cool
Felt sore coz of the push day yesterday NOW am feeling better, didn’t sign up for this struggle I thought this was easy but worth it at the end.
Hip thrust 😩
Omg!!!she talked 😯😯
Thank you for the video 🌷.
Although i was not able to stretch as you did since i lake flexibility, but it was so useful.
I was having a hard time with my flexibility and having muscle spasm so easily.
But now i am able to sit up straight so naturally without forcing my self to do so.
Even though it was a little painful and i had a muscle spasm in my arms befor i could finish it 😅.
I feel better with the stretching, thank you so much 🌷🌷.
I feel so happy after doing this. I usually do very short stretching every morning and night to maintain flexibility and mobility, but doing this was so different. I felt so relaxed and it just put a smile on my face. Remember that Taking care of yourself is also productive. Taking a rest is productive. Have a good day everyone <3
26:50 this is how i crack my back…
My body just doesn’t move that way but I modified…
That was good….
she was beautiful 🥺
Hey Pam, loved the video. I got in a motorcycle accident a few months back that resulted in my right tibia having a titanium rod implanted. I've been going to PT and walking around again, but I still felt like I was severely limited in my movement. Following along your exercises, they were challenging, but not to the point where it was detrimental to my leg/knee; this video gave me a lot of confidence for my mobility and in the strength of my legs, especially my joints.
Thanks Pamela, and have a great day 🤙🏼
Good ^-^
yes i do
It's very tough for a beginner
The feeling afterwards, damn!
Perfect as always
Day 071221 🔥 (I love stretch day!٩(๑•̀ω•́๑)۶
thank you
Thank you…
good
Excellent stretches.. felt so calm and relaxed doing this
Day 2: my body don't listem me on cat-cow circles….i still don't think the rock is beginner.
I just think she is the CUTEST thing 🥺💕
thank you ， I watch this work out every single day
Thank you so much Pamela for this much needed stretch! 😀
It’s my first time to be in your channel. Your voice is so relaxing and calming! 🙂
I had a hard time stretching because I just recently came back to working out again. I think I should have started with your beginner´s stretch first but I enjoyed this stretch. I love how you explain in detail each stretch!
To those who are not flexible, like me, I believe we can be someday! Let´s just continue doing our stretches everyday! We can do this! 🙂
Pamela, I look forward to be as flexible as you. God bless your channel and everything you do! 😀
my first time following one of your videos and it was great! there were so many new stretches that i've never heard of, but were giving me such a good stretch. definitely gonna check out more
Great work ..love it
Thanks, this was epic and just what was needed.
I feel great, not one to normal sit through a hole stretch video but found the pace and vocals a huge help compared to others.
Pam: This relaxing stretching routine is perfect for rest days. Me: dying.