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We are targeting all major muscle groups in this 30 minute full body workout. We’re working on building strength/muscle at home. All you need is a set of dumbbells!
#HomeWorkout #Fitness #FullBodyWorkout
👉🏼 DOWNLOAD THE MADFIT APP HERE:
⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5
⭐️ APARTMENT FRIENDLY WARM UP:
⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3
👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
39 comments
I apologize for the late upload!! I was having technical difficulties working with a music label and getting the video approved in time 😩 So we have just gone ahead and posted it anyways. Hope you enjoy Day 19 of the challenge!! It's a good one.
I just love your work outs. Especially loved this one!
Great combinations!
19/19✅ in 20th December 💗🌟🔥🧿
Love ❤️ Thank you!!
Loving the strength workouts with weights! Thank you 😊
this was such an amazing workout
thank you so much 🙂
dumbells were just about right for working out and this challenge is making me stronger everyday!
What’s w the ads tho
This was so great! Would love to see more in this style!
Done! ✅ 💕 – San Diego, California 🙏 Thanks Maddie 😊
A new favorite! But there was an ad midway.
why are there so many ADS
The highlight of this vid is when Jaz stretches her arms as Maddie goes in for the row hahahaha
I had to switch day 19 & 20 of this challenge because this vid wasn't posted in time in my timezone and I'm glad it happened! I was hitting the road and wouldn't have had the equipment for this workout but I was able to do it cuz it got late & I had to switch! Thank YOU Maddie for pushing us to work hard with you & always doing your best for us ❤️❤️❤️!!!
😎
i have also home workout chanell, if you want something different, try it out!
Day 20 of December Challenge-Done!
i dont know if its because there is music from a label… but there are ADs. and its very distracting and ruining the experience. i don't think i have ever had ads play during any of your other videos! is there a way to stop them???
Thank you for this! I love the slow and controlled style with heavy weights and repeated super sets!
I so appreciate the heavy weight. This one was amazing as usual.❤❤❤❤❤❤❤❤
Hi, can you do workouts with resistance bands? (not booty bands)
Your videos have ads now? </3
Maddie I absolutely love your workouts and did this one this morning. While I loved it having to skip 5 ads in the 30 minute workout was frustrating. You never had ads during your workouts before. I had to keep putting my weights down to skip the ad. Please don't run them during the workout. Just do before and after like you did before.
WOW!! that was a tough workout! Thank you for this!
I was heavily into your workouts in 2020 when I was really doing well in my fitness journey and when I came across your videos again I was excited but having to skip ads mid workout is really annoying. I know you've gotta make money sis but there are other channels that don't make me skip mid set. So, copying down the workout and getting a timer it is which is sad because I'd love to give you the views but I just can't workout that way. If you lose the mid video ads I'd be back.
Hi Maddie, I am from Singapore. I want to say thank-you for all the awesome work-out videos. My friend recommended your videos to me in last August and I have been following you. I have become fitter and lost some weight in the process. Please keep the videos coming. Once again, thank-you and Merry Christmas! God Bless!
So many adds in middle of sets 😩….
Loved it!! Only sad thing is that there were advertisements during the workouts😮 never had this before and its suuuper annoying in the midst of a set. Anyone else with the same issue?
Oeh and loved the music this time!
Thanks Maddie, a great workout with weights. I managed it ok with 4kg and 3kg dumbbells (which is all I had, lol).
Even though I’ve been working out all December, this is the first of the official December workouts that I’ve done this year. Thank you for pushing me especially during this holiday week. It is super. ( See what I did there.)
Your dog is super cute 😍
Amazing workout, love you so much ❣️
Finally I was able to do it today Dec 21st because on Monday when I was supposed to do it, the video was not posted yet at the time I work out regularly but it was worth the wait!!!!! Thanks Maddie and keep it up. Whatever routine you post I will do it no matter what. Thanks for everything.
Loved this one! Thank you for your diligence on these workouts!
Thanks for the great workout!! I love your explanations and continued motivation!!! 😊😊👍💪
You are literally my gym bestie. Class had me laughing and it was nice knowing you were feeling it too! xo
Love this format. Gets you a good pump
felt so strong with this one!! 💪🏾
Loved the workout! Thanks Maddie! But why all the ads? I’ve been working out with you for the past 3 years and it’s the first time there are so many ads and during the exercises. It was pretty disruptive…