A 30 minute, intense, APARTMENT FRIENDLY, full body, SCULPT workout with weights! You can do this one at home with household items or some light dumbbells. Warm up and cool down are also included! No jumping, no noise!
⭐️SHOP MY COOKBOOKS!:
⭐️ DO THIS WARM UP FIRST:
⭐️ APARTMENT FRIENDLY WARM UP:
⭐️ DO THIS COOL DOWN AFTER (15 min):
⭐️ COOL DOWN (5 min):
⭐️WORKOUTS TO PAIR WITH THIS ONE:
10 min Love Handle ABS:
15 min Intense Total Core:
10 min Booty Band Workout:
👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs):
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
30 comments
Hope you guys enjoyed this 30 min sculpt workout!! Did you enjoy this style? Let me know down below! See you soon Xx – Maddie
That was great and I really liked the warming up and cool down being included! Thank you!
Girls don't like skinny boys! Get muscles like me. I got 3kg of lean muscle in one month. The secret is website called Agoge Diet, because I followed their 30 days meal plan. IM FU**ING STRONG NOW!!!
Super done for today! ✅❤️🔥💪🏻
Btw, here's my favorite type of workout. 🥰😍❤️🙏🏻
I loved this !!! I personally enjoyed every single exercise and this was a great start to my morning! 💕
I adore these, thanks a lot !!
Love your workouts! I have struggled to take off baby weight for years! Your workouts actually work and I don’t get tired of them! Thank you!!
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More long strength workouts please!
LOVED the workout, but had a hard time hearing your cues over the music.
Love it 😍 yes please more 30 min FBW. Thank you
🙏🏼💕🥰 from France 🇲🇫
I just want a body like yours…
Is there any way to turn down/mute the background music?
I am wanting to tone and loose. Good 30 minute workout.
I love these 30 minute full body workouts!
My arms feel so light when i do the cooldown
I love love love this workout with the included warmup and cooldown. !!!! 😍😍😍
sometimes you forget to do both sides of the exercise so is incomplete
Okey voy a escribir los dias que llevo haciendolo
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name of the first song ,please?
Great class! Thanks for sharing 🙏
I'm too tired to work out these days, but as a man of culture, I approve this channel highly.
Loved this one!
I really enjoyed the format of this workout and it was just the right intensity for this 63 year old body. I have knee issues and was thinking it would be great if you could suggest some modifications for the lunges.
Thank you, Maddie. I really enjoyed this workout and felt stronger! I would like to see more sculpt workouts with weights! warm-up & cool down included is a plus!
She moved way too fast, couldn’t even focus on proper form. Wouldn’t recommend.
This is a wonderful workout..i repeat it very often.. thank you so much for this ❤️
just finished this workout as my last workout of the year and I'm feeling good. thank you 🙂
Is this considered a strength training workout?