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Follow along to this 30 min FULL BODY HIIT workout with me! Today we’re using light weights to increase resistance and work on building basic strength while also keeping the pace high (without jumping) to keep the heart rate up! There are NO REPEATS so it’s impossible to get bored with this workout!
#fitness #homeworkout #fullbodyworkout
👉🏼 DOWNLOAD THE MADFIT APP HERE:
⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5
⭐️ APARTMENT FRIENDLY WARM UP:
⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3
👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
28 comments
30 mins NO REPEATS! 😮💨 This one is a lot of fun… let me know how you guys did in the comments below! 👇🏼
how did you know this was EXACTLY what i needed???? thank you so so so much !!!<3 i'm so excited to try this !
Təşəkürlər 😊
I did your 400 squat challenge. I absolutely loved it. I want to combine your other squat videos and try to do 1000. Excited for this video too once I recover lol. ❤️
I'm complety wet! Thanks Mady for this routine
Loved it!💜💪😊Enjoy Today!
Gracias por tanto Maddie, sos la mejor. ❤
LOVED this!! Thanks for always keeping us on our toes! The time flew by!!
My day was so long …I didn't have time to make my usual workout …I was plaming my self while laying in my bed feeling tired …then I saw this workout popping up in YouTube channel …I thought this is the one …And I did it …I was so tired though …but it was suitable and greative…thank you…
Now… it's time for streching
SO looking forward to doing this once I kick this covid goodbye. I love the no repeat workouts, thank you!
Thank you so much Maddie!❤️
Youre the best!
Love all these strength workouts!!!
I didn't even see the time passed. When I noticed I had already finished it
I’ve been doing madfit workouts for over a year. I’m now pregnant, and I don’t plan on stopping. I’m so thankful to find a workout that makes me feel so strong and healthy that I can do from home!
Thank you so much for this! I’d been waiting for another 30 minute workout since I do one in the morning with my parents and one in the afternoons after school, and it’s nice to have something else to add to my weekly mix! Love your workouts so much! Thank you Maddie! 🙏💕
Done and dusted! I love this kind of work out, more of this please 🙂 <3
Perfect timing! I was feeling in a workout rut, and this was just enough time to finish while my son napped!
I definitely noticed I always got tired at the 30sec mark, definitely need to work on trying to feel strong the whole 40sec!
Thank you for this one! Challenging enough but doable for me 🤩
One of my new favorite workouts! Great job
Liked it, but is this a real HIIT? (By definition I mean)
More workouts like this! Loved it! Thank you for helping me find my love for working out!
Hey Maddie, noice! Gonna save this for later. Great for those of us with knee issues who can't put too much pressure on 'em. Thanks! 👌🏽
thank you so much maddie!! this one is very burn me outt
yes loved this one so much! love the mix of weights and more cardio too
so much fun while still challenging! This was the right speed for me today! Also, I didn't have to disrupt my neighbors will all sorts of jumping around 😁…
I love the low impact workouts, thank you so much !
Thank you! Planks are hard for me, my wrist gets sore. But it is getting easier.