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A 30 minute, intense, full body, fat burning workout with weights! You can do this one at home with household items or some light dumbbells. Warm up and cool down are also included!
⭐️SHOP MY COOKBOOKS!:
⭐️WORKOUTS TO PAIR WITH THIS ONE:
10 min Love Handle ABS:
15 min Intense Total Core:
10 min Booty Band Workout:
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👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
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42.5mm LENS:
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✘ I N S T A G R A M: @madfit.ig
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30 comments
Hope you guys enjoyed this longer format video style!! Let me know down below. Sending you all so much love! Xx – Maddie
Here we go again. 💪🏻🔥❤️🔥✅
Lovely workout. I adapted it to suit my knees though. Would love more like this, but knee-friendly!
Maddie, that was awesome! Love your workouts! I love when you incorporate warm ups as part of the training session, it helps me manage my time better! Great stuff!
9 minutes in and i already feel dead
💓🙏🏾💕
I absolutely LOVE your workouts. I already see a difference in my body. Thank you so much!!!
after 26:22 how come no more talking? too much out of breath?
Loved this one. I have just started to get back to working out after a whole year and this was perfect. Not too rough and not too easy either. Thanks for this!
This is the most intense workout I have ever done
Loved this one! Hit all the problems areas and doable for a busy mom. Also, thank you for including a Warm up and a cool down! It is hard to find workouts that do that anymore without having to watch 3 different videos.
Great 🙏
Love that you included warm up and cool down in the workout.
Thank you🥰
Would love to have more of these 30-min full warmup/cooldown included videos! <3
https://youtube.com/shorts/6I10s9wH7VQ?feature=share
Love that there are no repeat exercises.
That was a great session. I think this will work fine against high blood pressure and it was fun.
Well done, cute 😍
Thank you for sharing
These workouts are great! I find that I have to rewind sometimes though when the explanation of the moves cuts into the 45 seconds.
She's doing it bad and hard for me and I'm only 10
great vid, but here is a fab playlist! save it before it is deleted! https://youtube.com/playlist?list=PL3D1TOVWY20-LC0YKtU84xk7e9DnewK5E
I actually
I love your workouts! Especially this one because it has a warm up and cool down included 😀
Restarted my exercise after almost 3 weeks. This was … a challenge and so much fun. As always, what a refreshing workout!
Absolutely loved this workout!! You should make more like this!!
Καταπληκτικό προγραμμα!!!!!🦾🦾🦾🦾🦾🦾
Starting 2022 with this amazing killer workout! Love cardio weights workouts! Happy 2022 everyone! Love you Maddie 💕
Great workout 💪 where did you get your plant? Love it!