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Burn fat at home with Coach Kozak through this 30 minute fat burning cardio kickboxing workout! This fat burning workout with have you sweating in no time. The fat burning exercises require no equipment, but you have the option to use a Mass Suit to burn twice the calories in the same workout. Fat burning workouts are great for both men and women of an intermediate fitness level. Visit for the cardio kickboxing workouts instructions, more videos, free meal plans, and other health tips. for the best free fat burning workout, aerobic kickboxing, and fat burning exercise routines for men and women at home or in gym.
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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
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25 comments
best hasfit workout ever .coach u rock
The weird weighted vest is distracting and changes form. Probably not a good idea. Maybe weighted gloves would be a better idea.
Love it Thanks coach!
Your motivational quotes and energy is really fun!
Awesome workout, love it
I did it 😓😱😀😀😀😅😅🤧😝
Sweat is pouring so much it feels like my brain is in tears lolllll!!!!!! Just did it!!! So happy!!!
Thanks Kozak, great workout, I'm dead!
Thank you coach for your hard work…God bless you and your family!
I though I was gonna die but Im alive and accomplished 💪🏼👍🏼😤
Thanks Couch Kozak. Estes exercícios têm me ajudado imenso god bless you
im your big fan kozak..thank you so much for this awesome work out
Awesome workout! Keep this kinds of workouts coming.☺
OH YEAH
Feels like I just died
This would be a good workout. The number call outs vs hook, upper, makes too confusing.
This is an oldie, but goodie! Dang! I’m drenched
These earlier videos hit different
5 3 20. man! dog! butt kicked dang! in Jesus name! im a holy beast!
This workout is my go to workout when I let myself slide and put back on a few pounds. Always gets me back in the game! I’ve done it hundreds of times and it’s helped me lose close to a 1/3rd of my body weight from my heaviest. Cheers hasfit! Your efforts are appreciated.
i'm in 2020
I love this man
Incredible workout !!! Thank you coach !!!
Awesome workout!! Thanks a lot coach!!
Great workout… thank you!