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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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34 comments
great workout programme..wonderful instructors
Tank yau
Hi five
THANKS FOR THE GREAT EXERCISE CLASSES. You GUYS ARE DEFINITELY THE BEST ON YOUTUBE AND I'VE BEEN EXERCISING FOR 40YRS NOW, SO I KNOW…GOD BLESS YOU FOR YOUR GREAT WORK AND DEVOTIONS. HAVE A GREAT DAY. ANNE
I enjoyed fully👍
Hi I am from India very nice workout 👍
I have been letting my friends know about your program, they are excited to hear about this.
Also, I have been working out with your videos, turning down the volume, and put on my workout music it is FABULOUS!!!! I feel so much better kickin depression to the curb LOL
5
Really like the intro part of your program. Great Idea. Thanks!
Hi guys, I found your workout the best for me (80) and my wife (75). It brings physical and emotional progress while going without high tempo. We stick in your site. Thank you.
Love the routine.
excellent workout but… I feel like your breathing instructions should be vice versa.. or so says Yoga….
Aime bien séances très complétés
excellent experience njoyed workout with you both thanks 😊
Question for the coach…can I add in twists and back arm raises to the four section press and Arnold curl?
Love these workouts…do them daily!
Just found this. Love the way they talk through the video. Well matched. Nice workout! So motivating. But couldn't believe this was for seniors!
Very doable workout… How many calories do we burn here
I love this work out. I've learn another routine exercise. Thanks to both of you. Congratulation, it helps me a lot.
Thanks again from Hong Konger !Keep myself moving in this stormy weather.
Thank you so much
Good job guys
Awesome
Lovely
Well done guys
Great job
Love their workout videos! Perfect for seniors!
I am a 72 year old granny with Parkinson’s . I really enjoy working out with you, not too easy and not too hard. Thank you for your work , effort and time.
a beautiful workout for seniors, thorough and calm; glad to find them ….es
Thanks you great work out 😊 Eve
Can I ask question? Are you pregnant, Claudia?
Exercise is perfect for me. Thanks!
Good afternoon 2 u both, this was my first time seeing this in my feed and it was a bit intense but I really like it and it keeps me from getting bored!
Loved the workout! Thank you