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Follow along with 30 min Abs & HIIT workout at home! No equipment needed and a warm up and cool down are included!
#HomeWorkout #AbWorkout #Fitness
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE:
⭐️ DO THIS WARM UP FIRST:
⭐️ APARTMENT FRIENDLY WARM UP:
⭐️ DO THIS COOL DOWN AFTER (5 min):
👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
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28 comments
Hands up if you're ready to FEEL THE BURN 🙋♀️🔥 This is actually my new fav cardio/abs workout! It's a great mix of getting your heart rate up and targeting those abs! How'd you guys do? Let me know down below 👇
Love love love this one!! 😀 Please make more like this Maddie!
I just work out with you it was you are beautiful and I’ll love to see more
So enjoying this Dec challenge Thank you
I have been doing your workouts in and off for about a year, but I’ve been sticking to working out 5 days a week for the past month (I am loving the December calendar), and when I came across this video today, I realized the last time I did it I had to stop halfway through. This time was tough, but I made it and wasn’t panting on the floor, out of breath. It’s so satisfying to see the little victories as I get stronger. THANK YOU for this platform. You have taken me from not knowing how to effectively workout at home to being confident I can reach my goals with your videos. ✨ 💪🏻
Great burn!! Can you share more ab workouts without crunches 😆
it's effective.it's my 6days hahaha i saw my love abs a little.
When I was doing that scissor crunch my hips were flexing..I think I'm doing it wrong?
good workout not too easy not too hard
Loved this format!
Day 11 done!! I really enjoyed this one! Thank you for doing what you're doing! Much love! ❤
I literally wanted to cry….like always with your ab workouts but they are the best!!! 💪🏽 always have my support .
thank you love this workout . its not long but it defintely does the job !!
that was so great! after some rest, it felt very energising… thank you! and you seem so kind. ☺
Día 11 del calendario de diciembre para mí, muy muy bueno. Muchas gracias!! ❤️❤️🥰
Wanted to go to the gym today but didn’t end up getting there, love doing these types of videos on my “off” days to keep my body moving and stretch out my muscles from the gym. Amazing home workout and absolutely love the zero equipment part!
Wow yikes, those burpees are just asking for a bad wrist injury. Folks at home are probably better (safer) off holding a plank or doing some hip dips
Pleasee where do I get those shoes!?
I loved this workout. Here in British Columbia restrictions have again closed down all group exercise. Madfit has saved my mental health. Thank you from the bottom of my heart. Stay strong and find peace within. 💗
Thank you so much 🤍
Great combination of cardio and abs workout! Thank you
I lovelovelovelove this workout! Exactly what I needed!
Favourite parts: warm up + cool down (never knew how to do them properly). And puppy! Cause my pups do the same!
I started working out again. Your videos are amazing
Love this kind of workout! Loves from Brazil 🤍
i really love this workout but the doggy part killed me 🤣🤣 it's a cutieee
Loved it thank you
loved the warm up and cool down!