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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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44 comments
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Love this. Thanks Coaches 🙂
Another awesome workout,💪🏾👍🏾
Lisa F. Wilson
It would be easier to follow if the video had captioning. Some of us do not have the gift of hearing.
That was intenseeeeeeeee ! I absolutely love your channel !! Thank you for making these videos!!!
Loved it
Wow! I'm sweating with that one! I tend to feel some of the exercises in my lower back. I've dropped my weight and still feel it. Not pain…just a stretch..is that normal? Following the 30 day muscle building and the 30 day torch 2.0 alternating. Been working out with you guys for a few months. Love it! When he says let's burn out a muscle…omg, lol.
Great workout! Thanks!
Excellent workout, you both are an inspiration! Thanks so much.
greeting from Bali isle, Indonesia.
let's start & finish the program,
many thanks Coach Kozak & Claudia.
warmest regards,
senior men, otw to 70's, every day work out, 6 times/week
First back workout since ACL repair 4 months ago that I didn’t have to modify! Love it. I still have a lot of strength to work on, but these moves are a great combo for my healing!
greeting from Bali isle, Indonesia.
great workout set, big thanks to Coach Kozak & Claudia.
let's do together around the globe.
warmest regards,
senior men otw 70's
Whew – so cruel to put this workout right after leg day in the Stronger 90 program, yet feel so good @ the same time !!
I m a faithfull follower. Great exercise
Has fit your a such good coach i loved your workouts at least your better than robertas gym
30 July 2020
Greeting from Bali island, country of Indonesia, with 16,421 island around
awesome workout, many thanks coach Kozak, supermom Claudia
warmest regards,
senior men otw to 70's, evrey day workout is healthy
05 August 2020
Hallooo Hasfit Tribe,
Keep on moving till the end of the program, keep Healthy
from Bali again, let's do Hasfit workout daily
warmest regards,
senior men otw to 70's
I do y’all’s workouts almost daily and usually love them, but I could not keep up with you two this entire workout! I had to keep pausing and rewinding while I finished each set. No demonstration of the exercise before starting the set or taking your time with the movements (which you always preach). I do see that this was filmed 3 years ago, so maybe that is why it’s so fast paced.
OMG I can't feel my arms after this. Great workout, thank you both!
No wonder Claudia is 'really feeling it" with the towel rows. She is keeping the towel suspended in the air while Coach K is dragging it along the ground! All good, love these workouts and they've kept me sane during the pandemic. Thanks y'all!
10 August 2020
Hellooo Hasfit Tribes, from Bali island again and again
this is out 3rd workout set, and the last one will be Bicep/Tricep soon
awesome workout, big thanks to coach Kozak, supermom Claudia
warmest regards,
senior men otw to 70's
Guys clap for him he is a good trainer and he is strong 💪👏
After this workouts can we eat fruits
19 August 2020
Hellooo Hasfit Tribes, from Bali island
today, we start with te above warm up, 10''-15''-20'' Abs & Oblique, 20'' Shoulder, 20'' Chest – 30" Bicep & cool down
Great workout, big thanks coach Kozak & supermom Claudia
warmest regards,
senior men otw to 70''
What’s with the ads interrupting the workout cadence…..
Thank yu sier
First time doing this one. Another great workout. I really enjoy you guys.
Done ✅
I feel so good…when I'm done with this workout!
Sorry, but the "deadlift" at the beginning is actually a squat move.🧐
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This did not feel like 30 minutes. More like 90!
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wiiiiiiiii DONE!!!! <3
My back, traps and arms are definitely sore haha. Love this workout! 😊 Thank you so much guys! 140 🔥
Great routines guys!! I’d love if you could make a leg and shoulder routine please!
This is better than candy! I love it! Ican see iIhave gotten stronger. My heaviest dumbelles were 3 kilos and Ive begun adding 5 kilos dumbells to some of the moves; thanks so much coach and claudia
Here from the Muscle Building program and dreading this after leg day yesterday. Aaaaah this is gonna hurt, let's go!
Love u guys 💛💛
Very nice! Thank you🔥❤️
Nice burnout and muscle training thank you both ☺️👍
My God!! Hahahaha… man the cardio aspect of this is a huge challenge! So hard not to press pause! (I’m not there yet). 😜
Thank you guys!
Hi i am biginer but your workout it's v easy