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25 comments
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Hope you are both ok, miss seeing you on here, fab work outs as ever – stay safe
That was a good change from risitance bands. And a good way burn calories and tone up
How many times a week can i do This ? 🙂
You two are the best
Thank you for this workout . I dit it today and I will keep doing it from now on .
beast mode,..
2021
nice , I am following you sin longtime thanks
Always good for me bless you guys
I love you guys so much you make working out fun
holy burn out
I am daily do this exs my weight 8 loosu thanks so sir mam
I work out Monday to Friday with you and Claudia for years no matter how busy or tired I am after the day.I just love this arm and back workout ya really can feel my arms and back on fire .And I do alot of strength and Hllt training with ye love them to .tomorrow is strength Thursday then glutes and thigh Friday Hllt Thanks guys x❤❤❤
My biceps are crying right now
That was amazing. Took a little longer cuz my little one woke up but I’m adding it to the playlist.
Monday
Needed a good back and bi workout for today! Thanks!
My 1st time doing this one as part of one of the 30 day plans. I almost died!
Super duper effective – have been doin your workouts from last two years
How much weight is Claudia lifting here ? @HASfit
I stopped a few times. Good workout. I love the different back exercises.
A good workout . I survive it . 👍👍
I was used to doing big weight low reps and I was doing 35s, 20s, and 15s for everything, I was unprepared for the pain😂
This workout gave me carpel tunnel
I love y’all! Ty