30-Day Ramadan at Home Workout (Full Plan + Videos) | Joanna Soh – Joanna Soh Official

by YouTube Team April 6, 2021

April 6, 2021

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30-Day Ramadan at Home Workout Playlist:
Download & Print the Plan here:
7 Tips to Workout During Ramadan:
Ramadan Meal Plan:

Blessed Ramadan to all of you who are fasting. Let’s make this year better than last year. To motivate and support each and everyone of you to continue to stay active during this fasting month, I’ve put together a 30-Day Ramadan At Home Workout Playlist. The workouts are designed to be lower intensity with a shorter duration, to boost your energy and metabolism. It will also help you to maintain your muscle mass and strength throughout the fasting period.

SHARE this with your family and friends and encourage them to join you. Have a blessed month and stay safe! xx

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Weight Loss Tips:

Weight Loss Meal Plan & Recipes:

Abs & Core Workout:

Crazy Workout Challenges:

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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #30DayRamadanWorkout

I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

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30-Day Ramadan at Home Workout (Full Plan + Videos) | Joanna Soh

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YouTube Team

30-Minute No Repeat Standing Cardio Hiit Workout – BodyFit By Amy

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37 comments

Hala Refaat April 17, 2021 - 10:44 am

Thankyou so much❤️❤️❤️

bitofwramd April 17, 2021 - 10:51 am

I like to workout after morning pray ….

haya sultan April 17, 2021 - 11:54 am

ily

Tala Reyad April 17, 2021 - 8:23 pm

this makes me so happy! no wonder why i grew up watching her videos all the time <3

Mehnaz shaikh April 18, 2021 - 9:13 am

Thanks Joanna 😘 Love from india 🇮🇳❤️

Xiao Li April 18, 2021 - 10:49 pm

That is so kind of you. I appreciate it. Love from Pakistan 🇵🇰🇵🇰🇵🇰.

EsRa M. Doski April 19, 2021 - 3:27 am

This makes me so happy, she is so nice 💞 May Allah help us 💖 Ramadan Kareem

Lu na April 19, 2021 - 6:10 pm

You are the best ❤️❤️❤️❤️❤️ thanks a lot❤️❤️❤️

Sara MADMOUJ April 20, 2021 - 7:44 pm

Thank you for caring about our health in Ramadan this so sweet ♥️♥️

Experience Life April 20, 2021 - 8:47 pm

thank you ❤

Nanik Tri wahyuni April 21, 2021 - 8:37 pm

Thank you

Falguni Shah April 22, 2021 - 3:23 pm

I am jain we too have 9 days fast (ayambil oli) going on right now. This will help us too.😊

manel EIP April 22, 2021 - 10:00 pm

Omg tnk u soooo much for this

Bushra April 23, 2021 - 3:21 am

awe thank u that is why we love u ,, u care :(xx

Sanam fathima April 23, 2021 - 12:33 pm

Hey joannah can u make exercises which are knee friendly.

_ April 24, 2021 - 10:16 pm

Thank you ❤️🙏🏻

pete/melany Evans April 26, 2021 - 1:30 pm

Sorry as lovely as you are and how you look . I disagree with bringing religion in any form of sport or activity ..I feel this is the problem in the Arabic to name one with the world.
You are a young woman that is independent and free .that is how I see you ..no sexist ,racist ,or anything just a woman an equal . You bring in religion .you bring with it race ,culture ,sexist inadequacy ,and class …I am not into that . I would prefer a woman giving a good work out video ..
I don't wish to offend .and Its not meant to .

pete/melany Evans April 26, 2021 - 1:33 pm

And no I am not white or European or religious.

Nuria Nashaat April 27, 2021 - 12:31 am

Thank you 💕 so much for your help I am Muslim and I love you💜 soo much🥰 bec you help me🤗😄💜💖

Ayushi Pandey April 27, 2021 - 3:18 am

Thanks

Malika Wilson April 28, 2021 - 2:03 am

Thank you for appreciating another culture! You are so kind!

Tarteel April 28, 2021 - 8:41 pm

You know RAMADAN …..😭😭😭

steel world May 3, 2021 - 2:47 am

Please give me your WeChat ID I will contact with you

Delicia Weston May 12, 2021 - 11:24 pm

don't be afraid to change tinyurl.com/346kwbsk

!💖🖤❤️今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木來調味g食物煮的時候

MT May 13, 2021 - 12:36 pm

Thank you so much for making this ramadhan at home workouts. I did all the workouts and i lost around 5 kg during this ramadhan 👏🏻👏🏻. I’ll try to doing 8 weeks workouts for the next challenge