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Core & Cardio Challenge to Burn Belly Fat | Joanna Soh
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Abdominal exercises are important to strengthen the core. But doing that alone will not help you burn off excess belly fat. This workout combines both core exercises together with bodyweight cardio to give you a stronger and more defined abs, while keeping your heart rate pumping, to maximise fat burn!
EXERCISES
1) V-Tucks
2) Plank Rock
3) Jumping Jacks
1-min Rest
1) Knee Tucks
2) Plank Up-Down
3) Wide Squat Cross
1-min Rest
1) Criss Cross Scissors
2) Spiderman Plank
3) Kneel to Squat
1-min Rest
1) Russian Twist
2) Plank Hip Dip
3) Burpees
1-min Rest
Weight Loss Tips:
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Abs & Core Workout:
Crazy Workout Challenges:
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
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Core & Cardio Challenge to Burn Belly Fat | Joanna Soh
45 comments
12 minutes.I am done😔
Everything is on fire 🔥
Starting it from today😀😀😀
Will update every day😊
Day 1 : I am dead okay☠️
Your workout is the best, Joanna! Grateful to you♥️🥰
Ma'am, what's the benifit of breathing in with your nose and breathing out with your mouth?
September challenge 2021..
Day 1 ✅
Day 2 ✅
Will continue until 30days..
Wish me luck..to burn belly fat..😊😊😊
The way she talks while working out is really amazing.. motivates me alot .. ❤️ Thank you
How can she manage to do all the way. It looks so easy to see on her. But if I do it I can only do 10 counts 😆😆😆
I’m really amazed how they can talk while working out .. here I can’t even count
Sweaty work out
I love the energy and your spirit of teaching all workout ..even its only thru video..but i can feel you are right in front of me, supporting me and chalanging me to do my best workout..BRAVOO
Love you joa❤
How long need to do ??
Can I loose full body weight by doing this routine?
This workout is amazing I am sweating like hell
It's not easy to work out and speak at the same time! This woman!!! <3
👌👌👌💕👌💕👌👌💕
Is this workout works for men too??
Someone reply 😞
Tomorrow ☺️
This exercise is ligit im sweating
The best workout ever 🤗🤗🤗🤗🤗🤗🤗
Thank you so much ❤️ Joanna Soh you made my day again. Burning calories and strengthen my muscles.
U r incredible human
To much sweat tanx for sharing this cardio exercises
My and was on fire,thanks joana😍
sorry i didn't like it
Can we do this exercise during periods?
How can you do this😥😥 . my energy s dowm very soon during exercise😥
You have to follow the circuit for 30 days ??
Is d whole workout for 30 minutes?? Someone plz let me know, m short on time 😭😭
How many calories are burnt by doing this exercise?
Oh my God it was crazy today was my first day I was sweating like hell and about to quit but when she said you crazy amazing human being I was like let's not give up now let's finish this up and finally I did it and my body is feeling too Good ❤☺ I enjoyed it👍
I feel like I'm gonna pass out 😰
Such an amazing workout thank you mam🙏🌸
im gonna do this. im gonna succeed.
the Thanksgiving dinner I ate: no ❤
Omg.. only 3 days i got positive results. Cannot for my 30 days challenge result. Tq joanna.
You are always my inspiration 😘
Day 1 ✅
I love you Joanna so much. Because of you only I reached my target within 5 months i lost 30 kgs thank you for your motivation and encouragement love you tons 😘
Thanks Joana I'm sweating.
I have a serious question about something I feel like I am doing something wrong I don’t exactly sweat as much… should be doing it 2 times instead to actually sweat more I am not sure what I am doing wrong
I'm still waiting for that high five at the end of the workout :')))))
U r Soo amazing dear 😍😍 u always keep me motivated…u r the one who motivates me to complete ur workouts 😍 thank u so much for being there for us..we love u Joanna🤗
I love how you teach us to have good form while doing the workouts
great workout routine! Am sweating… feels great!