ANOTHER FULL BODY 30 day home workout program to help you guys accomplish your goals for FREE!
There are no excuses, lets get to the gains! There will be a dedicated workout for each muscle group daily! You’re only rest will be ACTIVE RECOVERY! Super excited to see you all transformation results. Use this workout plan as well as the last few 30 AND 45 day plans I put together to help achieve your fitness goals!
LETS BURN SOME CALORIES, SHRED SOME FAT, AND BUILD SOME MUSCLE!!
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DAILY DIET GUIDE:
YOGA Mats:
Instagram:
30 DAY PDF DOWNLOAD:
4-8 Week PUSH-UP Progression Training Program:
[CHALLENGE SIX]
30 DAY CHALLENGE:
DAY 1
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2nd:
DAY 2
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2nd:
Pull-up option:
DAY 3
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DAY 4
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DAY 5
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DAY 6
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DAY 7
Warmup:
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DAY 8
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DAY 9
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DAY 10
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DAY 11
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DAY 12
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DAY 13
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DAY 14
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3rd:
DAY 15
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DAY 16
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DAY 17
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DAY 18
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DAY 19
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DAY 20
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DAY 21
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3rd:
DAY 22
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DAY 23
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DAY 24
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DAY 25
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DAY 26
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DAY 27
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DAY 28
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DAY 29
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DAY 30
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WARM-UP:
5 MIN:
5 MIN MORN:
COOL DOWNS:
10 MIN:
20 MIN:
Mobility:
THIS 30 DAY AT HOME WORKOUT PLAN WILL CONSIST OF THE FOLLOWING WORKOUTS:
20 MINUTE FULL BODY WORKOUT(NO EQUIPMENT)
10 MINUTE MORNING WORKOUT (NO EQUIPMENT)
30 MINUTE FULL BODY WORKOUT(NO EQUIPMENT)
5 MINUTE HOME AB WORKOUT (6 PACK FOR BEGINNERS)
20 MINUTE LEG WORKOUT(NO EQUIPMENT)
60 MINUTE FULL BODY WORKOUT(NO EQUIPMENT)
28 comments
I’m already seeing results losing fat Everyday !
hey bully! today I've done my first day, I've always dreamed pf having a six pack and shredded arms and calves! i hope on day 30 ill see changes in my physique!
Could not have come at a better time!
Do i have to do 1st and 2nd workout togother or just choose one of them
I used to do these but i stopped bc whenever I got warm or I exercised, i would itch and it would BURN. coming back in nnn bc i figured if i put music on it would distract me from the pain.
I am now officially an OG returner bully
Can you repeat this after 30 days?
The leg pain man oof I just started to try and get back into this stuff and 20mins In I just felt the pai i knew I was about to get surved
Is it enough to just eat healthy?
Can we get a shirt that says “WHAT TIME IS IT ? With the logo!!
Where to start the challenge?
day 19 done
Not seeing the link for the mystery box workouts
I ready to start
day 20 done
day 21 done
by day 5 my stamina has increased tremendously. not gonna lie it still kicked my butt I had to take short 5-10 sec breaks during some of the exercises. all in all eat right and stay dedicated guys you got this. THANK YOU BULLY JUICE!!
I just noticed the warmups and cooldowns at the bottom of the days are we supposed to do those before and after each days workouts or are those optional
Dear @bullyjuice I feeling the LOVE and dedication, just for that you deserve all the abundance and success 😍🥰 All the important said, what happened to you on day 21, or you wanted us to remember what hating training was about? 😅
Day 1 – Just got done with the first workout. Really fun, but im already pretty sore now. Im excited for tommorow!
Day 2 – More easy than yesterday, i had a lot of fun doing this!
Day 3 – Damn, this got me out of breath, im taking a shower in sweat rn, but it was fun!
Bro one of my friends revealed is final results and before he was fat but now he is defined af
Hello, thank you for this program. Any advice for me to warm up or loosen myself as I have not done any form of exercise for about a year. I don’t want to start this all out and injure myself. Thanks again!
His voice is soothing and videos are easy to follow and motivating without being over the top. This man mastered it
Question: So do I choose one of the warm ups listed, then do exercise 1 then exercise 2 for that respective day and then choose a cool down listed as well to complete a full day?…
Starting 2022 the right way 👊🏾.
Thanks for these videos!! This 30 day challenge was Excellent. Easy to follow, informative, focused and motivational. In August 2021, I was at 199 lbs which was the heaviest I'd been and my bloodwork was not great. I cut out fast/fried foods, soda and sugary items/desserts and needed a workout plan at home. I started following your 20 min full body workout & 20 min fully body stretch for about 2 weeks in October and that led me to this challenge. I dropped 22 lbs by the end of the 2021 and feel good. I just got a pair of dumbbells' and have started the 30 day dumbbell challenge. Really appreciate you posting these videos! MASSIVE THANKS To YOU!
damn i thought i was on day 6 but then i realised that im on day 5 🙁
can I do this if I'm 12?
im 256 rn and i wanna start but i dont know what i should not be eating i know i should cut what i eat in half and i feel like i should eat like 1 small bowl and a lot of water please i need some tips im tired of being fat and i wanna change my life.
I’m hard working guy, I work 10 to 12 hours days 5 to 6 days a week would love to do your 30 day program but. Can’t find the time ! Help !!! Your biggest fan James!