LET’S GET SHREDDED! HERE IS THE FIRST FULL BODY SHRED home workout program to help you guys get rid of that unwanted fat storage you’ve been holding on to for entirely too long! There are no excuses, lets get to the gains! There will be a workout for you daily! You’re only rest days will be ACTIVE RECOVERY DAYS!
30 DAY SHRED:
DAILY DIET GUIDE:
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4-8 Week Push-up Progression Training Program:
8-16 Week Gym Training Program:
YOGA Mats:
Sunday Live sessions!!!!
Become a member!!!
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DAY 1:
Workout 1 –
Workout 2 –
DAY 2:
Workout 1 –
Workout 2 –
DAY 3:
Workout 1 –
Workout 2 –
DAY 4:
Workout 1 –
Workout 2 –
DAY 5:
Workout 1 –
Workout 2 –
WARM-UP:
5 MIN:
5 MIN MORN:
The first 5 days of this challenge is here in the description box above as always, HOWEVER you can look up each thumbnail after these 5 days and match the video with that particular workout to GET THAT WORK! The PDF forms are clickable and will make it super easy to follow along. As well as a DAILY DIET GUIDE!
COOL DOWNS:
10 MIN:
20 MIN:
In this video, I’m going to share with you all a 30 day workout program that will consist of 1-2 videos each day! Your entire body will be hiit!
THIS FOLLOW ALONG 45 DAY WORKOUT WILL INCLUDE THE FOLLOWING EXERCISES: Warm-ups to start this workout routines and cool downs to end them. There will also be high knees, jumping jacks, burpees, mountain climbers, planks, plank skiers, push ups, leg lifts, pike presses, glute bridges, calf raises, arm circles, crunches, supermans, back exercise, the list goes on and on! LETS GOOO!
20 MINUTE FULL BODY WORKOUT
20 MINUTE FULL BODY STRETCH
5 MINUTE CHEST WORKOUT
5 MINUTE SHOULDER WORKOUT
5 MINUTE BACK WORKOUT
20 MINUTE LEG WORKOUT
30 MINUTE FULL BODY WORKOUT
30 MINUTE HIIT CARDIO WORKOUT
Super excited to see you all transformation results. Whether your goal was to lose fat, or gain muscle! I want to see it. Follow us on instagram: @gymoclockfitness LET’S GOO! Use this workout plan as well as the last few 30 day plans I put together to help achieve your fitness goals!
25 comments
30 DAY SHRED: https://bit.ly/3F4QlQK
DAILY DIET GUIDE: https://bit.ly/3qwI9ok
The above links will make this 30 DAY SHRED a much easier process for you! The PDF form is clickable and will make it super easy to follow along. HOWEVER you can still participate in this challenge without these PDF files. The first 5 days of this challenge is in the description box as always, and you can look up each thumbnail after those 5 days and GET THAT WORK!
How can I obtain the .pdf file?
Just a suggestion. Make it easy for your viewers and gain views. Make a playlist of the workout plan.
Started this tonight. Let's get this money!!!!
Wait Iam confused I thought the this 30 day challenge was free its in the free section I cant find day 6….
Been rocking with ya since rona hit, glad to see that Gymoclock is up and running! Ill gladly pay 5 for a PDF, not only are you motivating people that already work out, you have helped alot peole get into fitness, numbers dont lie! Keep it up, brother. đź‘Š
Here in Canada gyms are closed & this is what I am going to be doing.
I paid for the program and the link to download it doesn't work… contacted customer support too
I only see 5 exercises can someone tell me the where the others at
Are you coming up with an app or you have one already?
I’ve watched your videos since covid started, man you really changed my mentality on how to go about this process. I appreciate you brotha!
Is it ok for an 11 yr old to do this? Also I play basketball and need to practice basketball everyday is that fine with this too?
Quick question when you mean back to back your saying do each workout twice or you mean just do the first and then second?
I wise we had discord for supporting eachother when we dont feel like workout
Oh my. He’s a perfect being. Salute. Lol.
is these workouts good for athletes too? And love from 🇪🇪
Hello, I'm new to your channel. I absolutely love your videos and positive vibes and energy! I'm on a new weight loss journey. I'm a single 300 pound mom and I want to become healthier not just for myself but for my five year old son. I have no clue of what I'm doing and where to start. However I have been changing my eating habits and as of today starting placing healthy smoothies in my journey. What exercises do you recommend for someone my size just beginning besides walking? Thank you so much & God bless
2:32
I have just found you and you blow my mind away, every video is short but extremely effective keep it that way.
Thanks brother
Yo Bully I appreciate you bruh im 50yrs old man I started your 30 day 💯 challenge started at 214lbs on day 15 now at 207lbs now. I am truly truly thankful for you bruh my BP was up and my wife was getting on me about so I'm making healthier choices now bruh BP has gone down since . Much love bruh 🙏🏾 💯
3:45 Bully looking like a president speaking facts 🤣🤌
Can I get some help to understand the PDF files? I am not really sure how am I supposed to know which workout/ workouts go for day 1…day 2, and so on…:( I have purchased the PDF, and it gives me 2 files…each with 30 days challenge.
Any reply will be much appreciated…and before ending this up, Billy you are amazing, can't wait to start this challenge together.
Much love *
he talking how we can all lose wight together the to get the poster if $5 like bruh
This channel has had me set for a whole year and some change, thank you, thank you, THANK YOU for providing knowledge and advice for FREE.
No knock to people making profit from their workouts, it's just great to be able to recommend somebody looking for stepping stones.
Love the content… just wish you made better playlists'. But that's minor compared to what you provide.