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Trouble sleeping? Read Haley’s article on Sleep Hygiene for more tips, and check out her guided meditations for sleep over on FB Plus: #shorts
3 tips for better sleep from Haley, our mental health expert here at Fitness Blender 😊 #sleeptips – FitnessBlender
7 comments
I have trouble sleeping if my tv isn't on low. I also keep waking up at 3-3:30 a.m 😟
Journal beside the bed is smart. I call it “a brain dump”😊
So glad the only sleep problems I have is sleeping with other people
My name is Matthew how are you 😍
#4. Don't have an oncall job. Where I'm at I'm oncall every third week and some weeks are horrid. Trying to find a tech adjacent workplace where that's not a thing.
Good sex helps me fall asleep.
Thanks