3 Reasons You Can’t Hold A Human Flag – OfficialBarstarzz

3 tips on how to hold the human flag. You need to PRACTICE! Practice, practice, practice and more practice. You can’t learn something efficiently if you dont practice it specifically. Another one is progressions and regressions. Learn the progressions and regressions for the human flag so you can scale the exercise to your current strength level. Last but not least is remembering to have a wide grip. A narrow grip makes the human flag much harder.
Full Human Flag Tutorial ►
Exercises to help you learn the Human Flag ►

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How to get started with Calisthenics?
First I would highly recommend buying a home pull up bar. I left my suggestions down below.
– Portable Pull Up Bar ►
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Having a home pull up bar lets you practice more often. For most movements all you need is a sturdy over head bar and the floor. You should also find a park near you if this is possible. Some countries or areas of the world this is not possible. We try to help with our Park Finder.

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This channel features of variety of people with separate training styles and programs that they run concurrently with Barstarzz training. So the answer is dependent on the person in the video. One thing stays true for all is most of their workout is Calisthenics somewhere near 75%.

Tutorials for your (X) move.
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How To Do Your First Pull Up ►

How To Muscle Up ►

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