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Whether you’re advanced or a beginner, these 3 moves are all you need for a total-body tone up.
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7 comments
these are great moves!
cool
Where is Anna??
Zoe
How many sets/reps of each move?
is the planks enough to tone arms? and has anyone done this and noticed a difference? I suppose I will do everyday since no mention.
What happened to Shannon's full body 30 min workout?? I can't find it anywhere and it was one of my favs! ;(