3 Minute LOWER ABS | POP Pilates Turbo – blogilates

by YouTube Team October 5, 2015

October 5, 2015

Time to KILL your lower belly pooch with this quick 3 min workout! 7 POP Pilates moves, 30 seconds each, nonstop, no breaks. Ready? GO.

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Cassey Ho is a certified Pilates and fitness instructor, named Greatest’s Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the “Social Fitness” Shorty Award and FITNESS Magazine named her their “Best Healthy Living Blogger”. She’s been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMOPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.

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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

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YouTube Team

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47 comments

mirna April 22, 2020 - 10:40 am

9/10 so fun and omg it burns a lot

Salaheddine Cherrak April 28, 2020 - 10:17 pm

ok …. remind me why I'm not dead again? oh right, she kept reminding me to breath

Melissa Schmidt May 6, 2020 - 5:31 pm

this is one of my favs. fast burn, thats what i like. when my abs literally give out before i can mentally give up! thanks cassey

cyrene May 12, 2020 - 5:13 am

this is tough omgggg imma die now 💀😭

Saravana Sundaram May 14, 2020 - 7:02 am

A big hat's off to casey…….u r the only one who makes me workout🤭🤭

Inside Science May 22, 2020 - 8:02 pm

Does anybody know the name of that song 😂😂💔

Nicolette Anacan June 4, 2020 - 8:58 am

1:40

Ella_ ella June 8, 2020 - 6:37 pm

I don't know what you're doing but you're the only Youtuber who can make me feel the right muscles even when it's the same exercise. It always burns so bad

Lola Hünzler June 9, 2020 - 4:33 pm

I didn‘t knew, abs could burn that much.😂

lama lama June 22, 2020 - 6:04 am

Since school started again my belly got bigger lol 😂

Ebony Hayes June 27, 2020 - 4:35 am

Love you Cassie 💕

A S July 7, 2020 - 7:42 pm

When you do a 3-minute workout thinking it’s gonna be easy and by the end you’re dying & cursing Casey out in your head because of the challenge

Tristan Velazco July 9, 2020 - 3:34 pm

Can anyone tell me why i only feel it in my upper abs and not my lower abs?

Fancsi Tánczos July 16, 2020 - 1:27 pm

Amyone else feels it in their upper abs not their lower abs?🤷‍♀️ what do i do wrong?😭

Mad Dis July 16, 2020 - 8:54 pm

I thought to myself “oh 3 minutes just a simple toning exercise”

I was wrong I almost cried lmao

Mad Dis July 16, 2020 - 8:55 pm

I thought “oh those cheerleader L’s look so easy”

I WAS SO VERY WRONG

Jane Chanel July 19, 2020 - 2:50 am

It is so extreme. My gosh. I felt the burn..💜

Mad Dis August 4, 2020 - 3:26 am

1:31 is when it starts!

Joana Juntilla August 26, 2020 - 6:01 am

i make this workout as a starter to all the workouts i’ll do in a day hahahaha

Stephanie Sasso October 5, 2020 - 1:05 pm

I didn’t know that the two main causes of lower belly fat are stress and lack of sleep. I have a lot of lower body fat. Any specific workouts that would be good for me to lose it? I’m so glad I found this video! 😉💙😊