Ready for a fast and quick routine that will sculpt a new rounded, lifted booty? You have 3 minutes. Let’s burn baby!
♥ INSPIRATIONAL SHIRTS:
♥ BLOG:
♥ FB:
♥ TWEET:
♥ PINTEREST:
♥ INSTAGRAM:
******
Cassey Ho is a certified Pilates and fitness instructor, named Greatest’s Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the “Social Fitness” Shorty Award and FITNESS Magazine named her their “Best Healthy Living Blogger”. She’s been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMOPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.
***
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
28 comments
Thanks again for the video though I was challenged with a muscle pool!
my ass is burning 😭😭😭😭
day 10 new beginner calendar done ✅ 😀
Love this! Quick and it works!!
Wooohhoooooo!!!!!! 😆😆😆😆😆😆😆💜💛💜💛💜💜💛
day 10
Love these short workouts 💪
Can you make more of these quick 3 minute butt workouts?
Does this work
The burn I felt was too real
Awesome mini session! I would love to see more ab workout 🙂
wow. short but intense!
Do more video.s like this pleas
Great, quick workout! I enjoyed it:)
💕06 💕29 💕2021 💕
I replaced those straight leg butt kicks with ' side leg raises ' coz I wanted to feel it in my outer thigh and also, I wanted to see my progress 😄 .
6/29/21
stretching after a workout feels like putting on moisturizer after washing your face 😀
this is the video that got me hooked 5 years ago
Stretch to avoid injury and lessen DOMS delayed onset muscle soreness. Stretch to elongate muscles rather than bulk. "Being flexible is pretty cool"? 🙄
10🖤19 ❤️2021
The fire hydrant and fire hydrant+kick are my sworn enemies
10/19/2021
🐙🐬🐢🥦🍑
Wow nov 2021 calendar is on 🔥🔥🔥🔥…. My legs are feeling so good …. Thank u …. 🎊…. Can you make diet chart for pure vegetarians 😅😅😅
💛11💕23💛2021💕🤍💕💛💕🤍
23 Nov 2021✅✅✅
My first day following the calendar. Thank you so much!
November 23 workout is done:) 🥵