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Do this QUICK 3 min DANCER ARMS workout to “New Love” #WithMe ! A choreographed routine designed to burn & tone those arms!
#NewLove #EllieGoulding
⭐️ SHOP MY COOKBOOKS!:
⭐️ DO THIS WARM UP FIRST:
⭐️ APARTMENT FRIENDLY WARM UP:
⭐️ DO THIS COOL DOWN AFTER (15 min):
⭐️ COOL DOWN (5 min):
👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
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30 comments
Hope you guys enjoyed this quick dancer arms workout!! 💃 Let me know how you did in the comments down below 👇
LOVE these song arm workouts!! They produce results! Will you do more?
I'm not into songs workout at all. But I tried them because it's YOU I'm doing it with, and I've gotten into them. I just love how you smoothly workout with that beautiful smile on your face. Love you Maddie 💕
You can really feel the burn w this quick workout, thanks Maddie!
Eu não sinto meus braços LKKLKSJWJWHEJ
i cannot feel my arms and to think it's just a 3 minutes and a half hahahaha
Day 7: SURVIVED 🥵
🎅🏼Day 7 done!!🎅🏼 This was such a good burn, I wanted to cry but I didn’t have the time 🙂 Now I know how weak my arms are lol. But we’re getting stronger 💪🏼
day 7: so hard
OUCH!! I feel like this was a cheeky joke for anyone doing the December calendar that arm challenge then straight to this! lol
day 7 i cant anymore
Day 7, did it but cryinggggg 🙂
Day 7 done!!! 💪🏼💪🏼💪🏼💪🏼💪🏼
feeling like my arms are gonna fall off but I finished day 7💪jdjfkld I think this was definitely the hardest one for me, my arms are not as strong as other parts of my body😖 but I still loved it and I hope that with time arm days won't be as hard hehe ty
Day 7!
DECEMBER CALENDAR DAY 7 😍❤🎅
Day 7 done!! Already a week of workout done we can be proud of ourselves, let's keep it up!!
Who is here for Day 7?! You are amazing!!!
Day 7: ✅😁
Day 7 done! It was tough while I was doing it but now my arm muscles feel really relaxed.
Maddie — FRIEND — THIS is My FAV-or-ite ARM workout!!! 💯 #doyouhearme 🎤 #armsablaze 🔥 #blazeandpraise ❤️ #praisebe 🙌🏼
holy moly day 7 KILLED. What a burn
I got new arms on me after this 😋
Where did u get this clothing set from?? I absolutely loveeee it
Doing the December program for 2021, these dance workouts are not my normal and really wanted to try them out this time!!! And……..
I am loving them!!!!! This one is for sure a favorite so far, my arms are feeling it!!!!
Te amo! 💕
This was so fun 🙂 love your outfit 💗💕
Day 7 killlled me but it was sooo good i wanted to cry but lets goooo
Muy bueno, muchas gracias Maddie!! Día 7 del calendario de diciembre para mí. 🥰❤️❤️ Muchas gracias!!
This was the most fun arm workout I've ever done!