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#3 LEX | GUZMAN Q&A: Shoulder Training, Injuries, Frequency & more | Lex Fitness
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31 comments
whats reverse dieting? a bulk or maintaining or something?
lex i filled out the contact information from your page regarding online coaching like 2-3 weeks ago, but havent got an respond yet. im sure you are busy, but maybe something went wrong through the process. cheers
loved this Q and A Lex!
Trying to watch the video but….Lex's bicep. Damn Son!
Inb4 Jason Blahas talks bullshit
Lex what's your best tip to build the outer chest for the shape on the side of the chest help appreciated
Hey lex, how many pounds should i gain a week on a lean bulk to minimize fat gain and how many to lose per week while cutting to minimize muscle loss ?? Plz respond thanks!
BEST FUCKING Q&A OF ALL TIMES!!! I'M CURRENTLY FINISHING MY CUT AND HAD A LOT OF QUESTIONS REGARDING THE REVERSE DIET AND HOW TO APPROACH THAT GAINING PHASE AGAIN!
THANKS LEX AND CG FOR THE INFO!! BOOOOM BABY
Good insights into how you guys coach your clients.
How do I fix a butt wink? When I go ATG I get the wink and my lower back feels abit tender
You have inspired me so much! Your attitude and mentality are what I look up to!
Hey lex any tips for if your rotator hurts?
This go around I'm certainly trying my hand at reverse dieting, rather than just jumping back to bulking macros, Seeing as I have yet to try it and I have only heard a lot of good about it.
damn i wish my biceps weren't such short guns :/ Lex has such awesome biceps
How do I get rid of love handle or back fat? I dropped alot of weight but still their
Mirin' that jersey you got on Lex.
Where did you learn all this stuff about macronutrients and how much to eat? University or just experience?
fuuuark lex has the best bicep insertions!
back injury, watch matty fusarus ampt series, he had a lower back injury and worked his way back
Oh it's so much more complicated lol, all you do is match macros and over all calorie intake with the numbers on the scale and what you look like. It's really not that hard. So if you want someone to gain weight you increase their macros so the scale shows they are putting on weight. Also you do still have macro percentages, because once you have set your calories you can work out the percentage of pros carbs and fats. You might not "work" in percentages but it will equate to it. Seriously guys it's not that hard, these guys do not have a metabolic equation, they just want to make it sound hard so we all buy into their coaching! No hate on you lex, great physique and great advice but all the best bodybuilders I've ever met don't even count calories, it's all judged by eye and the mirror. Eat good food and eat well and let the mirror tell you how you look. Obviously this is free and I can't complain it just sometimes seems like despite all this being 'free' your always looking for a way to get people to spend their money on your coaching. Plus more volume does work, preached and shown by Chris jones. Half arsed lazy workouts won't get you anywhere. 6 sets of biceps per week are you kidding me haha. Again no hate man but that was just funny.
hi lex thank you so much for your talk
but i wanna say i have a problem on shoulders because when i am training the shoulders, i feel they are pumped but after the workout around 1-2 hours, the shoulders seem like no difference! whats the problem?? i am so confused with the shoulders the growth of shoulders is really slow. so lex, can u make a talk about this and make a full shoulder workout? pls!!!!!!!!!!!
LEX- how long did your rotator cut injury out you out of training- because i injured mine 5-7 weeks ago and i still have got some pain in certain positions.
Hey lex please shave your beard off! You look damn good without it rather than with it. No homo though 🙂
that moment when you check your mail, but realize it was not your phone 😀
This was actually crazy informative. Great convo
how can you use This intro song and not get strikes for it??
What is a good alternative movement to the Bradford press?
Really helpful vid, people don't realise how much is involved on the nutrition side.
Really helpful vid, you don't realise how much is involved on the nutrition side.
Thanks for the rotator cuff warmup, my right one hurts and crackles sometimes. Should I warm up between sets or just before lifting?
Whats the jewellery on your right wrist? Its really nice