3 Exercises to Get Rid of Love Handles – HASfit Lose Love Handles Workout – Oblique Exercises – HASfit

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There aren’t any secrets to lose love handles, but there is definitely a right and a wrong way to do love handles exercises. “Way too many people spend all of their time focusing on oblique workouts without burning the layer of fat on top. If you want to get rid of love handles fast, then you must strengthen your core with oblique exercises, get your heart rate in the weight loss zone (60%-75% of your max heart rate), and eat clean,” says Coach Kozak. The 6 min love handle workout has 4 rounds of 3 exercises and can be done from your home without any equipment. Visit for the love handle workouts instructions, more videos, free meal plans, and other health tips. for the best free oblique workout, loose love handle exercises, tips on getting rid of love handles, workouts for love handles for men and women at home or in gym. We provide fitness programs for varying fitness levels because every heart and soul deserves to be fit.
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41 comments

SickeninglyILL September 12, 2013 - 12:43 pm

bench/pushups

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lazar srdic September 12, 2013 - 12:49 pm

what are love handles?

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mapisinliftultau September 12, 2013 - 3:49 pm

and also cardio&good diet.Good luck!

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Ben Bourne September 12, 2013 - 5:13 pm

Huh?

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1analyst September 12, 2013 - 5:58 pm

Don´t know why but this coach seems to be a very cool du´

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SoCanIHaveIt September 12, 2013 - 6:02 pm

I love that your video made it to Yahoo News! Congrats!

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HomeGrownKate September 12, 2013 - 8:00 pm

I'm a volleyball coach and an active person, I love these!!!Thanks for the great new ideas!!! You upped the intensity and the hit home with the abs and core 😀

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bradleyquist September 12, 2013 - 11:55 pm

Is it just me or does this guy's voice and delivery sound like the male version of Jenna Marbles?

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Raaddrr Van September 13, 2013 - 1:03 am

okay kozak…thx i will try this tomorrow at my gym best fitness thx n 1 love peace

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Mesner096 September 13, 2013 - 3:07 am

It's basically belly fat that is on your sides, the things that give it the "muffin top" shape.

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Hind Hashmi September 13, 2013 - 4:53 am

That coach's really charismatic.

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Zumbabear T September 13, 2013 - 2:13 pm

That's where I saw it and decided to subscribe to him. Great Job!

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Fitness Glue September 13, 2013 - 5:29 pm

awesome workout! I must try.

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Relja Dulić September 14, 2013 - 6:30 pm

great video,can u make a video how inprove your streching(legs and stomach,or bac)but mostly legs,because i do leg excersies and i know that streching is very inportant but i dont know many thing how to strech

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danih1980 September 15, 2013 - 7:43 am

Hmm. Although very dynamic, these exercises are very risky for the lower back and are largely in advisable.

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okay September 16, 2013 - 5:28 pm

You're the best man

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Alfrederick Mercurio September 17, 2013 - 12:32 am

Tnx coach,

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Cheri Johnson September 19, 2013 - 3:18 pm

Doing planks using your elbows on a hard tile surface like in this video can be very hard on your elbows and potentially cause an injury. I would advise using a mat or carpeting for that exercise.

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sw1000xg October 3, 2013 - 9:16 pm

I find press ups do that!

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sw1000xg October 3, 2013 - 9:18 pm

Yeah the handles for love!

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sw1000xg October 5, 2013 - 10:17 pm

Look in a mirror with your top off and with your trousers, jeans what ever you wear that's tight, and bend to the left or right… The fat bits that hang over the sides of your trousers, around your hips, that's what love handles are… These excercises take most of that away, and firm it up!

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sw1000xg October 5, 2013 - 10:17 pm

Trousers on ment to say!

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daivat97 November 23, 2013 - 12:19 pm

What's he wearing inside his shorts? Supporter underwear?

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Leah Linky February 22, 2017 - 11:20 am

love your work puts. they work for me

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Leah Linky February 22, 2017 - 11:20 am

outs

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Luke Skywalker March 26, 2017 - 7:01 pm

It seems you skip leg days.

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xincom1bubble June 7, 2017 - 6:08 pm

triple g, what?

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BS HZ July 26, 2017 - 9:12 pm

Why do u stay like that and based in your big head.you should be a teacher

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Ahmed Ashmawy August 24, 2017 - 10:52 pm

nice

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sameer Sharma October 2, 2017 - 11:06 am

I liked it bro…. how much time will it take to reduce completely

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Raj Kannaujia October 28, 2017 - 5:19 am

your exercises helped me a lot thankyou very much

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DroseDaGOAT November 6, 2017 - 3:38 am

Is it me or does this dude look like triple GGG??

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Sanjay Sonawane January 12, 2018 - 10:20 am

It's really works

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Ursine Monster8 January 16, 2018 - 6:02 am

What if I do 400 crunches a day and 80 push ups but the push ups are separate

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Aditya Jadhav February 18, 2018 - 6:15 pm

Nice video coach

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Aditya Jadhav February 18, 2018 - 6:15 pm

It was great

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Suvarna Jamadar February 21, 2018 - 2:45 pm

Sir till when can I burn them

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Anik Verma March 4, 2018 - 10:42 am

He looks like genady glovokin

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Sahil Atri March 22, 2018 - 2:31 pm

I fuckin hurt my thumb doing this shit
I mma shove some burgers up my throat

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WILLBE SUCCESSFUL May 5, 2018 - 4:11 pm

he's funny af 😂😂😂

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Inez Lara October 17, 2018 - 12:09 am

Thank you so much the third one was very helpful ❤️😘

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