ABDOMINAL MAT – SH10 For 10% Off –
If you are at the point where you can easily perform 100 crunches or sit-ups in a row, then this is the video you have been looking for. In order to progress and see more definition you need to challenge your ABS as they get stronger, just like any other muscle. So if you want to train HARDER at HOME, this video is exactly what you need!
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28 comments
If you are at the point where you can easily perform 100 crunches or sit-ups in a row, then this is the video you have been looking for. In order to progress and see more definition you need to challenge your ABS as they get stronger, just like any other muscle. So if you want to train HARDER at HOME, this video is exactly what you need!
ABDOMINAL MAT – SH10 For 10% Off – https://www.ironbullstrength.com/idevaffiliate/idevaffiliate.php?id=100&url=25
Scott I've been training for eleven months now and I always do 8 sets with 16 reps for both compound and isolation movements. Do you think this volume is good enough? Or do I have to add more? Or does it all depend as long as it's not too much or to few?
Scott what exercise I should do for definition my muscles let me know please
So my question is what if you grab a resistance band and anchor it behind you to add resistance like how you did putting the weight behind your head
Is this dude on roids
It's Christmas soon…I think I should workout afterwards… Maybe new year.
Bro have you heard of Laxogenin #redcon 1 halo/redcon 1 nutrition here’s the link bro https://youtu.be/jUWW6F2dVHA
Doesn't anchoring your feet encourage hip flexor involvement? Don't you want to avoid that and isolate your abdominals?
can you use BOSU BALL instead of abdominal mats?
Cool. Tnx bro
He Scott I was wondering if you would do an honest review on Greg o ghallager's Kinobody it would be much appreciated.
Would you agree or disagree with any of the following:
1. It may be healthier [for your back] to do crunches (hands folded across chest) than sit-ups (hands behind head).
2. Particularly for those with a history of back injuries, dynamically training abs in a manner that involves considerable back extension could be unhealthy because the risk greater than the reward
a. It isn't a particularly useful motion for many or most that translates well outside the gym.
b. Definition of abs is a greater function of body fat than hypertrophy for most
3. The concept that dynamically training abs is actually more dangerous [bold characterization that may be overemphasis] than healthy for industrial and sports athletes who must brace their core for intense and/or repetitive movements (i.e. voluminous or intense lifting at working) or intense exercises (e.g. powerlifting).
At the end of the day, back injuries are one of the most common injuries in industrial settings and sports. Static training of the abs [and entire back] may be more appropriate in that it translates better to most industrial and some sports athletes. It may be better to emphasize hip hinge and strengthen the core in a manner that is functional for these athletes and avoids injuries in AND out of the gym. As we get older (i.e. 40s and successive decades of life), recovery and avoiding injuries become the priorities. I understand we may not be the majority or even a large plurality of your audience.
Hey Scott I love you stuff. Have you ever thought of doing a podcast??? Would love that 🙂
I USE TO LIKE U SCOTT.
I use to find U very informative and attractive
Now U are just plain OBNOXIOUS & SICKENING. I can hardly stand listening to U.
Plz quite playing and joking so much, it IS NOT attractive at all. U have become a TURN OFF.
SORRY. PLZ GET BETTER
Truly sincere; maria
Will be trying it for sure
Damn!! Anyone else notice how much bigger his traps are?? Looking like a BEAST Scott!
Yo Scott dunno if you can help , but I’ve been seeing a lot of info saying sit ups are bad I’ve been doing kettlebell sit ups and it feels good. I feel my abs working , should I stop sit ups and crunches ? Are they as bad as everyone says ?
Damn, didn’t know Harvey Specter has a YouTube channel on fitness
Belly Fat burner exercises?
Can you suggest some fun cardio exercises to reduce fat percentage?
I'm asking coz many of the popular ways to lose fat is running, which is super boring.
The main reason I want to reduce fat percentage is to make those abs show.
PLEASE suggest some fun cardio
Don't do the sit ups with anchored feet. You use your hip flexors and thay combined with the floor produce an unhealthy amount of shear force on your lower spine.
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I see what you mean with the pillow behind your back. I took this tip and finally tried doing crunches with a exercise ball behind me and I feel my whole core engage a lot more and it elimnates the hip flexors. This is awesome
Yo dawg you're the best trainer and it's rad that you're natural. You can tell in your physique and proportions. I always tell people to look at proportions. If you stay natural, you'll stay in natural proportions. The second the shoulder/waist ratio is thrown off… man, u on some sort of gear. Thanks for all the free videos and content G
smartest explanation for abs training simply ..when i was young as i put my feet behind soemthing i feel effectiveness of training toward abs
i havce tried it as i have plate behind my head its way harder ..but do u see it can work for people who they have issues with spine or in general as training throught time!??!?!
cool thanks God bless man Philippians 4:13
I’m ngl…this man has looked this consistent since I found him like 10 years ago!! That’s dedication right there!!