People. They REALLY need to learn proper post gym etiquette! Here are 3 annoying things people do after the gym that make me feel weird.
Big thanks to Febreze for partnering with me on this video! If you want to avoid being person #2 “The Sweaty Stinker”, then #FebrezeYourGear before you head out to run errands in your sweaty gym clothes! You guys can learn more about Febreze Fabric Refresher here: I keep the to-go bottle in my gym bag and the full size bottle at home or in my car.
Here is where I get all of my music! Epidemic Sound:
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
46 comments
Who needs to go to the gym when you can work out with Cassey every day from the comfort of your own home?! 😊
lol I'm guessing since its his job to do that and he gets payed he don't care for a thank you but it's the nice thing to do!
Agree on re-racking weights.
But on the other two, please 🙄 Don’t get me wrong, I’m thankful to the instructors, but in a class of 30+ people with several rushing up to her after class, I’m not gonna stand around and wait to say thank you. Or interrupt her conversation with someone else. Plus, I paid for that class, isn’t that all that matters?
And as far as being stinky after the gym, I feel like it’s my business if I wanna run a few errands after my workout. Going to work without showering would be gross, but if I need bananas, I’m not gonna lug all my crap to the gym just so I can freshen up or shower before my 15 minute Trader Joe’s visit. Who cares if someone stinks anyway? I’d rather smell someone’s hard work than their crappy headache inducing chemical laden products masking the BO anyway.
3:16 Uh yes why are people doing that? And what I hate as well are people who put their stuff back in the wrong places, like just don't put the 20kg plate in front of the 2.5kg plates, it's not that hard. Sometimes I'm so annoyed that I actually clean up other peoples mess, I guess the gym staff must love me xD
I can’t stand when people don’t wipe down the equipment or Matt’s after their nasty sweat is on it…I mean your own sweat is one thing but I don’t want anyone else’s sweat all over me! Yuck!
I don't know how many times I throw away other people's water bottles leftover on the gym equipment. Just plain lazy, and hiding them in spaces is also bad.
Him or her? What about the it’s in the world?!?
Or when someone uses the equipment and leaves their sweaty mess there. It takes 2 seconds to wipe it off! I always go the extra mile as my gym always have a spray which I ACTUALLY use!! Come on people!
Anyone know where I can get the "Pet all the puppies shirt she is wearing? So cute! (and accurate)
good job !!!.. leggings yoga fitnes follow insta : @mj_nabil
This is so useful great video
Oh no, I can't stand Sam's sad face after the gym class students just leave 😭😧
Wear do u get all of your clothes even if its not sponsored please tell us?
Poor Sam 😂😂😂
I hate when people will sit on highly sought out gym equipment and spend 10+ something minutes just playing with their phone and not even doing the workout. I get that you’re procrastinating and addicted or whatever, but please don’t do it on things other people paid and spent precious time to use.
Believe it or not, turning your couch into the leg press and jumping to the calf machine when the next episode of Stranger Things comes on, is not a workout.
I don't go to the gym so I wouldn't know what really happens there buuut..
*The FIRST ONE breaks my heart. The person took the time and energy to work your body and make you feel better so please, don't be rude. A simple thank you means a loooot to them.
*The SECOND ONE disgusts me. I mean it's okay if you didn't sweat much and don't stink but NO ONE can ever feel good when surrounded with baaaad body odors.
*The MESS MONSTER.. Oh gooooshhhhh, how I hate when people don't put items back to where they belong!!! It's disrespectful to act the way you would in your personal space!
I've tried the fabric refresher but it's too harsh for my sensitive skin
People who don't clean the equipment after working out. It takes two minutes
What about the cell phone users? The most annoying thing I see at the gym are people who come to the gym, but just sort of hang out not working out at all really. Also the people who come into the gym with outside shoes.
Ugh please add no talking in sauna and steam room!
My experience is that something is not right with your hygiene or health if your fresh sweat smells bad.
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Ive totally been guilty of not thanking my instructors, and never really thought about it before… but now I feel so bad!! Will definitely be thanking my instructors from now on
Can you do more videos on healthy snacks… in a teen and I’m vegetarian and I struggle so much to not snack on unhealthy foods as they’re EVERYWHERE!!! 🙃😭😂
This is why i dont go to the gym. Working out is such a personal thing for me, a time to be free and expressive and meditative so working out in public makes me really uncomfortable and plus..the gym is so dirty and people act like children at the gym. Leaving weights, towels, mats, WET SWEAT everywhere 😣😣😣😫😫😫
other annoying and offensive things: taking up too much time on an equipment, no shared space, no personal space, taking selfies with you in the background, not cleaning and wiping up an equipment after use, and the person next to you trys to start a competition between the both of you (awkward moment, "I'll just hurry up and go."). I love this video! I completely agree with you that there has to be gym etiquette.
some of my biggest gym peeves:
– men who grunt but like SO LOUD and unnecessary
– bench/leg press bros who use so much weight and never re-rack it
– girls who dress REALLY inappropriately for a public space (shout-out to popflex for never being see-through!)
– people who want to do super-sets during the busiest hours and claim like 3-4 things
– people who come and stand between you and the mirror so they can use the mirror
thankfully most people I see are chill and respectful!!
ngl i will admit that i am habit of a weights order as i will get the 3 weights i use at the begging of my workout go the mat but i do put them back after, i have also gone to school after a gym session in my workout legging before but not my top tho
Make your own personal Gym and hire a personal trainer if you cant deal with peeps
I hate girls who dress slutty. "Pants" that look like pantie (butt haning ou), crop tops and/or super tight clothes that show the whole world your buttcrack. And they usually only talk to men and workout 10min in 1 hour rather than… working out.
Thanks for these tips 💞
ok i was expecting this to be another “go buy this thing because they gave me money” videos but honestly? this was a really fun video and i need that spray in my life rn.
I ❤️ that you are saying thank you 😊 to your instructor everyone should do this
Lol…I’m at the gym watching now and someone left their chewed gum and used wipe on the stairclimber! Gross! 🤢
I mess BAD at the grocery store! Sorry!!
What I really hate is when people are sitting on a machine and are just on their phone for 10+ mins.
I. Need. That. Machine. If you need to be on your phone just stand to the side. Glances are fine between sets but just using it for extended time really grinds my gears
So I’m a server and the rudest people I meet are usually adults not students. It’s incredibly rare I meet a rude student. And if you are doing a super set you need multiple weights there is nothing wrong with using them if nobody else is using them.. 🙄🙄
I'm not fat at all but I'm still so out of shape that I don't dare to go to a gym 😂
Sorry but.. sometimes the store is on the way home so I go to the store on my way back home. But that’s a good idea with the spray. I’ll have to try that. I do hate when someone takes all of the stuff. The max I do is two different weights doing supersets. But I do those 2 my 3 sets then i put them back
My trainer he just highfive us and leaves as soon as he can, we stay a little bit there to talk and hang but he laves lol
Yes to all of this and more
That last one cannot be solved, no matter what lol, always a dumb bell laying around
I disagree with the second one. There is a difference between SWEATING and SMELLING. Just because you are sweating doesn't mean you smell. Human sweat is actually odourless. It's when you let that sweat fester without cleaning that bacteria builds up and then you smell because the bacteria give off odour.
It doesn't matter whether you are sweaty or dry, if you smell you are a tramp who doesn't wash properly/often enough. But just sweating shouldn't be a problem if you are a clean person.
In fact a person who is covered in sweat but doesn't smell tells me that the person is probably competent at cleaning properly. I'd rather have that person walking around the super market than a non sweaty person who smells like a garbage truck.
Haha. Anxiety can make it hard to want to speak up and express your gratitude to an instructor especially after a yoga class and everyone has meditated. Super uncomfortable but what you said totally makes sense. I will try my hardest to say something from now on.
I literally only do number 2, I gotta get home on a buss and don't really care to bring extra clothes to the gym to shower there, if I gotta go to the store on the way home… well I gotta go XD
Oh my God. There will be naked people in the locker room, obviously. Pre-covid I used to use the showers. No one has to be modest if they don't want, but hitching your leg up with your junk out towards others is a bit much. No one should be ashamed, but if I'm sitting tying my shoes I don't want a hoohah in my face 😑