It’s Day #12 of the FRESH Challenge! This bodyweight cardio brings the heart for your heart! Join Amy and her Valentine Kurt as they get your heart pumping with fun exercises that can be done with or without a partner!
➡ Don’t forget to subscribe to my channel so you don’t miss one moment of all my fitness Challenges!
And download my App in the Apple or Google App Stores for access to bonus content and livestreams this month.
➡ Join the BodyFit Athletic Club Today!
The BodyFit Athletic Club is an international virtual gym to give you all the support and tools you need to take your fitness & nutrition to the next level!
➡ Get your FREE printable & clickable FRESH calendar HERE:
➡ Get links to all the workouts in advance by signing up for my Sunday e-mail HERE:
➡ Link to the FRESH YouTube Playlist
➡ GET THE EQUIPMENT I’M USING
Dumbbells & Kettlebells: TRX
Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY
Mini Bands: Hope Fitness Gear
Workout Mat:
Top: Athleta
Leggings: Fabletics
Shoes: Under Armour
Amazon:
➡ TODAY’S WORKOUT
00:00 Intro
00:38 Warm Up
04:20 Circuit 1
16:40 Circuit 2
25:18 Bonus Move
27:33 Cool Down
➡ Connect With Me on Social
Web:
IG:
FB Page:
Private FB Group:
➡ Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:
Thanks for showing up today! Great job everybody!!
AMY
➡ DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
Don’t forget to subscribe to my channel so you don’t miss one moment of all these amazing Challenges!
33 comments
What a fun workout to come back to after a week's vacation!
So much fun, heart pumping and great big smile workout!!! 😃👐👐💥💥💥💥💥!!!!! 💗'd it!!!
great workout!!! Happy Valentines Day!
Great workout! So much fun!!
Happy Valentine's Day! Thanks for the fun workout and thanks for joining us Kurt! I loved the competitive nature, that is how my husband and I would be.
Y’all are so cute! I had fun with this workout even without my hubs. Great job Kurt! Thanks for being a good sport for us 😀
I'm mourning the thought Kurt won't do this next Valentine's Day. lol. This was super fun! Happy Valentine's Day!
Good workout, thanks for reminding me that "I'm own my own"😔was hoping to get my mind off that😬
Thank you for the partner workout! Happy Valentine's Day!
No partner to workout with, but I still got it in 🖐💪 Glad i keep pressing play 💜
Fun way to get the heart rate up!
Did it solo, and it was fun doing the moves with you both ❤❤❤
So cute!! Loved it
that was fun. Did it by myself while my husband made V-day lunch 🙂
Happy Valentine’s Day to u both! It was so much fun having Kurt join in. ❤
❤️❤️❤️
I did it alone, but it was fun! Thank you Amy! 💖
Thanks Amy and Kurt! I am fortunate to also have an awesome husband. He joins me on Bodyfit workouts when he can. He's a strong downhill skier and appreciates the agility, mobility, strength, and core! Happy Valentine's Day!
This was such a fun workout it didn't even feel like a workout, in a sense. Loved seeing Kurt and I think that's what made time go by faster because I was checking out the fun that both of you were having together! 🥰 Happy Valentine's Day! 💕💗
This was fast, sweet and fun:) Thank you Amy and Kurt.
I did this workout with my 5&6 yr old sons. They loved it and thought it was so much fun. I also enjoyed it! As much as it was fun I still got a great workout because of doing the 2 rounds!
That was so much fun, even on my own!
Very cute can't wait to try it
That was fun work out hard but got through it and also it was nice seeing you work out with your husband Kurt . Happy Valentine's Day to you guys ❤️❤️
Love this workout with the love birds. Great job Amy and Kurt.
LOVED that bonus move!!
Hubbie did not join but thanks anyway, I liked it!
You two are such a great team! Loved having you both on the workout for today! It went by fast and got my heart rate up! Happy Valentine’s Day to you and your family!
Also perfect to do with 2 kids as partners, we had so much fun, thank you Amy!
Candace and I sure enjoyed this workout. Our curtsies to toe taps were hilarious… We liked Kurt's comments and his form! Happy Valentines Day! Do more videos together.
Lovely Workout🥰
Lots of fun! Thanks @Amy!
Did this with my daughter