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This 28 minute workout uses the mini loop band to strengthen and sculpt your entire body during pregnancy . This workout is good for any trimester of pregnancy as long as you have doctor’s clearance to exercise, and is great in the postpartum period as well. Options for all fitness levels
26 comments
Hope you make kettlebell dvd some day!! I love your kettlebell workouts.!!
Yay! I always get so excited when I get notified of a new Bodyfit by Amy workout! Especially pre & postnatal ones as I am currently 28 weeks pregnant with my second baby. Amy, you kept me going during my whole first pregnancy& afterwards, & now you're keeping me fit again the second time around! Thanks for all of your fantastic workouts. Much appreciated.
Yay!! Love all your pregnancy videos. Currently 25 weeks and been following your videos since 14 weeks. Thanks so much! 💖
I love all of your prenatal workouts! I am 17 weeks now, and I always feel that I am getting a great and safe workout!
Amy I absolutely love your prenatal workout videos! I had to stop all exercise for about three months at the beginning of my pregnancy and it was mentally challenging to get going again. Your videos have made a big difference. Your encouraging, warm, positive approach has helped me to get into the right headspace to keep coming back for more. I love the variety of different workouts and I always feel great afterwards. Thank you for making all these videos available. I don't think I would be feeling as strong and healthy as I do now without them.
Thank you!! I am almost 33 week pregnant and I loved this workout!
24 weeks and amazing workout, thank you 💗💗💗
Thank you! I enjoyed this workout with the right challenge during pregnancy. I was sweating at the end which is rare for me.
As always Amy that was a great workout! and everytime since I follow you, I was pregnant, my baby is now a little 3 years boy 😉 but I did the workout and it was excellent thank you for your experience and for your happiness 🙂
Great workout thank you
Why did you make that poor girl do all the work? 🙂 Just kidding. You girls were fun to watch as I worked out with you. Thank you for freeing me to do this workout even though I'm not pregnant.
This was such a good workout! Great pace and good lower intensity options. Im in my third trimester and really enjoyed this!
Such a great workout. My first trimester I had all day sickness and couldn’t do much. Now that I’m 12 weeks it has finally calmed down so I have been eager to get my body moving again. Thank you for this workout, I loved it. Definitely will add this to my fitness playlist to use for the rest of my pregnancy.
This workout was exactly what I needed to motivate me to get moving! I'm 20 weeks and have the energy to start working out and staying active! Thank you for thinking of women during all stages of pregnancy!
30 weeks now..love all your workouts soooo much thx..feel great
Loved the breathing techniques, great reminder to practice that! And man, the burn in the glutes and hips when using the band was great! These are areas I tend to be weak in, so I'll be doing this often now.
Love that you have this band workout… love to see a resistance band with handles one as well as a weighted bar work out😊😇
Amy! Thank you so much for all your videos. a friend of mine raved about your channel and during covid-19 lockdown i have been doing all of them. It is now Dec and i am 3 months pregnant and loving your first trimester videos. This has given me confidence and motivation to show up and MOVE! All the best, and much love from a follower in British Columbia, Canada!
That was great fun!
Balance bar workout please for pregnancy and postnatal and just normal
Loved this workout and how it was a little different from the others using the band. The hardest part for me may have been getting the band on and off my legs! 🤦🏼♀️🤰🏼
Hi Nice workout video. Which resistance bands exactly u r using from that website?
Good workout! I did it at the fourth month of pregnancy ! Thanks
Loved this one! Thank you
I love your bands workouts 😍, the intensity in this one is perfect for being in my second trimester 🙏🤩👍
I am 13 weeks and trying to get back on track after the first trimester. This is the perfect intensity and length. Thank you!