No, you don’t always have to eat salad to lose weight! Here’s a 4-Week Soup Cleansing Diet to help you towards your weight loss goal and to maintain a healthy weight long term. Be sure to watch this video through!
Here’s the 28-Day SOUP CLEANSING MEAL PLAN
Here’s the 28-Day VEGAN SOUP CLEANSING MEAL PLAN
Be sure to download the meal plan, print it off and start the month STRONG!
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♥ Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
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Here are the video links mentioned in the video above:
EAT SOUP & STAY SLIM
3 VEGAN SLIMMING SOUPS
4 NO-COOK CHILLED SOUPS
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For the next 28 days, I want you to:
1) Include at least 2 servings of soups everyday. You can either have it for breakfast, lunch or dinner.
2) Choose only low-calorie vegetable or broth based soupS. For instance chunky vegetables, pureed vegetables, clear chicken or beef broth.
3) Avoid cream-based soups especially those loaded with heavy cream, cheese and pasta.
4) Avoid instant can or powdered soup. Those soups tend to be high in calories, fat and sodium, which defeats the whole purpose of adding soups into your diet.
5) If possible, go for homemade soups. If you want to use ready soup stocks for convenience, then opt for the low sodium or low fat variety.
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Here are 10 reasons why you should include soups into your diet:
1) It’s very nutritious
You’re basically getting a good balance of protein, carbs and healthy fat all in one bowl. This gives you energy and keep you going for the entire day!
2) You feel full quicker and longer
The combination of water and solids in soup fills you up quicker and longer because it expands the stomach.
3) Reduce total caloric intake
Because soup can fill you up for very few calories, eating soup on a daily basis means that you’re more likely to eat less, crave less, which can help to further reduce your total daily calorie intake and lead to weight loss or to maintain a healthy weight.
4) Increase your water intake
The basis of soup is basically water. So eating soup will contribute to your daily water intake and keep you hydrated.
5) Meet your 5-a-day
If you hate eating your veggies, pureed vegetable soup is the easiest ways to add more vegetables into your diet without feeling like you’re forced to eat your veggies.
6) Great for digestion
The high water content of the vegetables in soup promotes healthy digestion by flushing out toxins in the body. If you suffer from water retention, bloating or constipation, try adding soups into your diet.
7) It’s easy!
Anybody can whip up a good bowl of soup. Even if you can’t cook, it’s almost impossible to mess up. It’s a one-pot dish, you can keep adding more of something into the pot until it turns out fine.
8) You can make-ahead
Whether chilled or warm soups, you can make-ahead in large batches. Keep them chilled in the fridge, or freeze them up and reheat when ready to eat. They’ll last for many weeks and it’s so convenient.
9) It’s affordable
Vegetables, broths and water are cheap. You can easily cook a large pot of soup at a very low cost to feed the entire family to keep them full and healthy!
10) It’s comforting
No matter what cultural background you’re from, a bowl of soup is ALWAYS comforting. It is also very nourishing, restorative, light and very easily digested, especially when we’re ill.
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48 comments
I love soups i can imagine eating 1 serving of soup a day sometimes maybe even 2! 🙂 which is really in help
Just look for the woo&pep page. You will find the best recipes there.
I will try nice thanks
Can you plz do a video about work out and tips for weak people, i mean i can't do a simple exercise from those on YouTube even bigginers exercices i start feeling so much pain in my chest even my intestines 😂😂 i don't know why but i just cant even jum it sooooo much pain i tried cardio exercises in a gym but no results, i lost about 9 kg (67 to 56 kg) but i look kind of chubby and not in shape because i m lacking training
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I'm going to try it Mrs, cause I'm fat 15 stone and l get bloating , what about pot noodles are they any good
SORRY IF MY OPINION HURTS YOU
YOU LOOK REALLY REALLY
BEAUTIFUL.
I drink soup from last 17 days
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Please tell me your favourite soup so far with sharing the recipes 🙃.
OMG! This came up in my feed and falls in line with how I am eating these days; modified my healthy eating plans. This is fantastic.
I actually made my own soup last Saturday with broccoli, cauliflower and chicken breast; also added a can of carrot and peas since I had it 😀. Used chicken stock and water to make a large amount of broth. I seasoned with fresh herbs and the usual seasonings. Blended everything and strained it. Soooo deeeelicious and I drink a cup before one or two meals for the day.
2:41 queef less?????
Your new sub <3 Thank you for sharing. I love soup but didn't know how to start or what is good.This is very helpful.
Don’t forget to put lentils in your soups!
just when i was watching this videos i got a text from dominoes telling of 50% deals. i personally have been off and on diets my whole life. medically i know my body doesnt do well with loosing weight. i tried going doctors but they didnt help me. thank you for this video i am going to try and make soups
I tried a 5 day water fast and didn't lose much weight also I felt so bad that I didn't have the energy to do any exercise.
I have a feeling that eating large amounts of protein, and especially meat, puts the body into a 'building' mode and makes it hard to lose weight unless you have the right genetics. Asian people tend to eat a lot of vegetables and naturally less meat and tend to be leaner than Western people generally.
It's no co-incidence that the introduction of cheap meat lead to a weight gain in Western populations.
If my theory is correct, I can go for a vegetable type diet keeping protein low, with lots of cardio, then eventually when slim enough add in vegan protein sources, with the exception of say.. bone broth which I think is healthy though not technically a 'vegan' food.
Thanks for reading my long comment 😛
Who else thinks she is extremely adorable?
Just what i have been looking for thank you
I love soups, I have it in dinner, and it has also helped me to lose enough weight in a single month….
You are sooooooooo FINE.
I have been trying to lose weight with different diet plans. I also tried Weight Watchers.. Didn’t really help much but it was a good start. I was recommended by a friend to try Vanguard Formulas. I’ve been taking before my meals with regular exercise. I can see the weight is coming off! My goal is 30 lbs and I am halfway there =) Google it see if it helps you~~
If my 6 ft 1 frame requires 3000 calories to maintain my 300 pounds of weight.. I would assume 2000 calories would make me lose 100 pounds over a period of time and thus maintain a weight of 200lbs should i stay at 2000 calories per day.. Its not rocket science… it really isnt.. I am aware that 3000 calories of sugar puffs is not the same as 3000 calories of salad so to remain healthy i would need to consume those 2000 calories making sure they include my 5 a day .. So please dont poke holes where it isnt necessary. The fitness industry is worth billions due to incorrect information , bro science and convoluted approaches to muscle gain and fat loss.
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She says vegetables.. holds up a tomato..
Hi,thanks I,I would like to make the most of the best coming 3 months,so I will be sure to take your advice and do my best to shed those to get to the beach….☺
Szilvia
….I need a soup detox……a good one…..!!
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Hi! Are the meal plan links no longer available? I'm unable to access them.
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Gonna try this for a month, i will update this the 2nd of august.
To me best works 8oz x2 times per day soups, usually in morning and evening. It's containing cruciferous and dark green leafy veggies (ones thats not high in oxalates or lectins and doesnt grow under ground, not much starch-sugar), also adding 100g white meat to my portion, mixing it all inside, and it's ready to be consumed.
I do nothing and weight drops insane. I eat only those thick soups I make and nothing else, so it's liquid diet
Thank you!❤❤❤❤
But what if I eat only creamy soup with cheese and pasta as a main dish? Basically, I can't eat anything much. I can eat anything fine even spicy food but my stomach always doesn't agree with most food. I always have a stomach ache and I think my digestion isn't very good. So a bowl of soup sounds pretty nice to me.
Oh, you have soup with noodle recipe. Awesome! 🙂 Thank youuu
first time i saw your videos , you explain very well and they very nice but i have to say it ! you are so good looking and i love your Malaysian ascent 🙂
Awesome
Is beef dumpling good to eat? Has 3 or 4 than 24oz of clear broth with veggies
I hate soup 😂 but I lose weight best with soup… I'm excited to try this though. Maybe I'll find a soup I like 😁
I LOVE that she mentioned to not only eat soup. This seems like a healthy diet to me.
WHY 28 DAYS? WHY NOT 30?
Thank you so much for this video dear! So inspiring! Straight to the point!