It’s Day #4 of your HOLIDAY HIIT Challenge! This active recovery workout uses Pilates inspired exercises to get mobility, flexibility plus strength and gentle cardio.
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Dumbbells & Kettlebells: TRX
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Mini Bands: Hope Fitness Gear
Workout Mat:
Top: Lululemon
Leggings: All Fenix
Amazon:
🔥 TODAY’S WORKOUT
00:00 Intro
00:27 Warm Up
03:38 Workout
25:20 Cool Down
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🔥 Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:
Thanks for showing up today! Great job everybody!!
AMY
🔥 DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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27 comments
I absolutely love doing this type of workout. You make my Thursdays so much better. 💕
Great stretch! Love having the option to use minibands and light weights.
I really like this one Amy. It flew by and was just what I needed.
Day 4 ✔️ Did a double today, day 3 and 4. Thankful that day 4 was stretch and mobility
Totally enjoyed this workout!! Love the fusion aspect and my favorite moves were those done on the floor!!! I am feeling so wonderful after doing this!!! 💗
Your videos always drop just when I need them lol. You're looking great! I was wondering if you could answer a question for me… have you ever tried any of these new custom meal plan tools? I just got one from Next Level Diet to help me loss some fat and I actually like the plans they came back with. Just wondering if you've ever heard of or tried any of these tools? Thanks man!
I loved this workout. Thank you so much!!!
Just finished day 4. I am not sure why the title made me think this was going to he easy. My heart rate really went up with the mat work. Great workout!
Absolutely amazing workout 💪!
I always combine 2 of your workouts- always one actual workout and one from previous day💪❤️
It's amazing how u can come up with such unique .. yet challenging workouts every single day Amy.. you definitely need an award for this!! Thanks a ton 👏👏👏👏❤️🙏🤩
thank you for the motivating and encouraging words throughout the workout!
Love this one! Perfect early morning before getting everyone off to school and work!
That was exciting! It's not often my light weights are the same was yours! Thanks for a great workout.
I can feel my abductors! Enjoyed the workout.
Another top workout. Thanks 👏
First time today and I’m in a immobility boot. Almost all workouts were possible. I’d like to think the boot was ankle weights 😀
This is a keeper for me! I love any workout that you incorporate booty bands in. Really love how you mix up different types of workouts and create these fusions. It makes people who may hate one type over another really enjoy doing the workout!
Thank you Amy! Great workout👊🏻
Absolutely LOVED THIS!!!!!
Loved it, thank you!
Wow, I loveddd this! I will be doing this one again.
Thank you so much for this workout and the variations. I have tennis elbows (in both arms), so the variation without the weights was helpful. I miss weights workouts though!
Loved the work out. It was a great break after the previous workouts.
I love these types of workouts! Especially after a few days of more strenuous strength and cardio. The combination of mobility, stretching, and moderate strength makes all my aches and pains melt away. Thanks Amy!
I lovend this workout today
Awesome! Short and powerful!
Love your active recovery workouts, and all the creativity you put into ALL your workouts❤Also love the adding of light weights and bands, makes the workout even more exciting. Thanks Amy!💞