Let’s hit it hard with this TRX burn! Back to back supersets alternating between two exercises for 30 seconds at a time. Options for all levels! Let’s do it!
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🔥 TODAY’S WORKOUT
0:00 Intro
0:40 Warm Up
3:30 Circuit 1
8:30 Circuit 2
13:30 Circuit 3
18:30 Circuit 4
22:40 Circuit 5
25:50 Cool Down
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🔥 Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:
Thanks for showing up today! Great job everybody!!
AMY
🔥 DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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15 comments
Thanks for this awesome share Amy!
Lets go!
Can't wait to try this; must get my TRX safely in place. However, I so enjoy the weight and kettlebell workouts. I have worked out forever, doing different things. I always end up getting bored. Guess what's keeping me going with Amy's workouts? The variety! I love not knowing what's coming. I'll be 63 soon and happy I can keep up. This time it will be different, though; I will stick with this!! I never dread my workouts now! Thank you!
Keep the TRX coming please! Love using the TRX and need MORE!
TRXX +supersets = pure love to your body training, ty Amy it was exactly what I needed today
Thanks for the daily workouts. For those of use who do not have TRX, would you upload an alternative workout?
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Excelente programa
I love TRX Workout😍 thank you Amy🫶
What a core burner! Especially on that last set of pikes 🥵
Loved the supersets format. It was a lot of fun! The mountain climbers and pikes were definitely a burner and a fantastic way to end! Loved doing roll-ups too! 🥰
More TRX !!
Loved TRX in this format…challenging and went really fast.
Just recently decided to get back into working on more than just cardio. Love these TRX workouts. Thanks so much for doing this!
Just great, i love all your trx workouts!
I was really happy to see you do a TRX video! Keep ‘em coming please !! Great workout