It’s Day #14 of the FRESH Challenge! This workout starts with 5 minute blocks of gentle cardio and cardio mobility, followed by 6 minute blocks of mobility and flexibility, ending in a deep stretch.
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Dumbbells & Kettlebells: TRX
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Workout Mat:
Top: Amazon
Leggings: All Fenix
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➡ TODAY’S WORKOUT
00:00 Intro
00:38 Warm Up
01:35 Workout
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➡ Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:
Thanks for showing up today! Great job everybody!!
AMY
➡ DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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35 comments
This was great! I loved the flexibility exercises on the mat. Twisting on the mat and the happy baby always feels so good. Thanks for all the reminders on mobility and stretching!
This felt great! I'm not good about stretching on my own, so you guiding me through it is awesome!
This was exactly what I needed today💪 Thank you Amy 💜
Ahhh, thank you!
Hi Amy! I Really enjoyed and much needed this mobility workout. My muscles are still a little sore. I feel so much RELAXED after this. Thank you I really Appreciate this Amy!
I’ll be doing this when I get home tonight…I always do these, because I really need it!
I could pretzel on the left side! I love Thursdays!
Loved each section of this workout. Felt so good!
this was awesome!! i feel much more open and relaxed!! thank you!!!!!
This felt amazing!! Thanks Amy ❤️❤️
Great workout! Exactly what my sore body needed! Thank you Amy! 💖
Exactly what I needed today to get me back into the groove ❤
This was perfect! I’m currently away from home, with no access to gym equipment, and this was just what I needed. Thank you, Amy!
This was great, thanks Amy. Really got my heart going at the beginning and then into the wonderful stretches. Feels good 💛
Did this after the the glutes and abs workout! Perfect
Another gem loved the stretching and flexible movements.
I had to nudge myself to get to the workout today and am grateful for this really good all around joint and muscle stretch and recovery! It's a keeper; I will definitely come back to this one. Thank you!
When I see Amy barefoot at the start of the video I know I'm going to leave the workout feeling fantastic and today did not disappoint!
Thank you 💓 My body needed this class
Ooh, loved this mobility workout! I enjoyed starting with some light cardio and then going down to the mat for a good stretch. My sore hamstring and glutes really needed this! 🥰
This was the perfect active recovery for me today, thank you!
So nice!!! Perfect amount of gentle cardio, mobility and flexibility today to nourish my body and soul!! Beautiful 💗
Great workout. Did it after an intense leg day workout so really needed the stretch!
Perfect timing for this one. I almost skipped it, thinking I needed to more weight training. I'm glad I didn't. This was just what my body needed. Thank you!!
Beautiful workout today just what my body needed.❤
Ah-maz-ing recovery workout! I couldn't have asked for a better stretch! Thanks Amy
Honestly this was super relaxing! Loved the ending
I needed this so badly. Thank you so much it was perfect!
This is exactly what my body needed today. I could sit in pigeon for hours, thanks for the extended time in that stretch today.
Just what my body needed today! Thank you 😊 ❤
love this so much, just what i need after legs day! thanks Amy!
So glad I showed up for this one today. Much needed recovery moves🫶🏼
I was hoping there would be a new recovery workouts today. Thank you so much!
I really enjoyed this! Definitely need more stretching in my life!
It would be really cool if March could be mobility month. :hint hint: hehehe