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This 25 minute workout uses one kettlebell to work your entire body for strength and cardio. Circuit between strength intervals to sculpt lean, strong muscles, and fat blasting cardio intervals for maximum calorie burn. Options for all fitness levels
20 comments
are they from Ellen?! love your videos
Gonna do this tomorrow morning! Thank you for all your videos!
Amy you are such a beautiful pregnant mama! Question: how many calories would you say this workout would burn for an average woman? (5'4" and 125 lbs)? I keep getting conflicting info on different apps, I figured you would have a better idea. Thanks for all the awesome videos!
Love this one!
Love this workout! Thanks Amy. You look glowing!!! So awesome to be sweating it out with this duo! They always make me laugh!!!
Appreciate Video clip! Excuse me for the intrusion, I am interested in your opinion. Have you heard about – Chireetler Kettlebell Miracle Rule (just google it)? It is a good one off guide for learning some amazing kettlebell challenge workouts without the hard work. Ive heard some incredible things about it and my buddy at very last got astronomical success with it
Another amazing workout!! My core is feeling it big time.
It wouldn't be a bodyfit workout without ,"One last thing..,just one last move…" 😉 great workout for day when I just didn't have a lot of umphhh, but needed to move! thanks guys😊💜
The great banter made this workout even more fun!
I used a dumbbell and it worked!
How many hours a day should u work out if ur overweight?
Your videos are my favorite. Keep up the good work!
Amy you are amazing. I know I can always come back to your workouts and feel great and get results! <3
You have a Creative Commons attribution, yet your video says "requires payment to watch."
I simply LOVE all your workouts. I am 52 years old, and I have never been stronger. Thank you so much Amy 🙂
I never tire of working out with y’all!
I am already feeling my abs.
Thank you for another great workout Amy. Love these guys. At first I thought it was going to be a bit easy……..wrong, felt dead by the end. Can’t thank you enough for providing all of these amazing free workouts! ❤️
I wasn't motivated today but I already took my rest days so I new I was able. This was tough and I'm shaking but I feel great. Glad I stuck with it! Didn't even know about this workout but now it a favorite.🔥😊
Please don't name your video kettlebell circuit when the only kettlebell specific exercise I'm seeing is the swing, and even for that the execution and form is horrible.