25 Minute Full Body Stretching Exercises – How to Stretch to Improve Flexibility & Mobility Routine – HASfit

by YouTube Team

Download the FREE HASfit app:
Android — iPhone
Instructions for 25 Minute Full Body Stretching Exercises – How to Stretch to Improve Flexibility & Mobility Routine:

Donate on Patreon:
Shop HASfit Tribe store:

Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me?
Foundation Beginner Program:
30 Day Muscle Building:
30 Day Torch (weight loss):
Motive Home Athlete’s Plan (intermediate):
Warrior 90 2.0 (advanced):
More programs to choose from here:

Buy Coach Kozak’s book, Stay Fit For Life:

Here are the Adjustable Dumbbells we use:
Here are the Color Coded Dumbbells we use:

Get our Diet Guide:
Eating For Life

Personal Training Services:

Follow us for more!
Facebook:
Instagram:
Snapchat: @hasfit
Twitter:

Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

source

Related Articles

Leave a Comment

21 comments

Jennifer Shyn June 27, 2022 - 1:02 pm

This looks so great for my active recovery days. Thank you

Reply
nette32211 June 27, 2022 - 1:02 pm

These are great for in the office

Reply
HASfit June 27, 2022 - 1:13 pm

📲For an ad-free experience, download the HASfit app: Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS
 🙏Please help us spread the word by telling your friends and family about us! 
 👍Don't forget to hit the LIKE button and SUBSCRIBE

Reply
candy mccarthy June 27, 2022 - 1:21 pm

This is very nice to get back into an exercise routine after a long absence!

Reply
Alexa Morgan June 27, 2022 - 1:27 pm

que Gondess.Uno encantan tus videos. Bendiciones hermosa Celina que Dios te cuide donde quiera los mortalesa abian apreciado tan hermosa mujer

Reply
Myiesha Johnson June 27, 2022 - 1:30 pm

Love Stretching 🤩

Reply
Archana Chadha June 27, 2022 - 1:41 pm

Wow thanks a lot beautiful and strong couple for posting this workout ….these days I am really struggling with movability issues….much much blessings for your great efforts ❤️

Reply
Maria Casella June 27, 2022 - 1:59 pm

After seeing the IG post came on YouTube-new day,new week,this is on my playlist for today .thanx guys 👍💪

Reply
Erika Moya June 27, 2022 - 3:57 pm

Thank you 🙏🏼

Reply
Sharon Birkett June 27, 2022 - 4:23 pm

Thank you

Reply
Poppi_Weasel June 27, 2022 - 4:46 pm

Yesss Need This!

Reply
Lori gruber June 27, 2022 - 4:52 pm

This was much needed after a hard workout . Love all the the stretches. Thank-u coach KOZAK AND CLAUDIA. Hope to see more workouts!

Reply
Paula Gabay June 27, 2022 - 11:04 pm

I am thinking of doing this Sunday for my active recovery day as somebody else said.

Reply
Koushal Gwalani June 28, 2022 - 1:43 am

Super

Reply
troisot June 28, 2022 - 10:43 am

Could you make slow, under control and muscle building excercise?

Reply
Ibeth Gutierrez June 28, 2022 - 4:06 pm

Thank you for another great workout!

Reply
axfuente June 28, 2022 - 10:02 pm

We need some new Kettlebell workouts please. At least I do. That's how I discovered you guys with your kettlebell workouts I have done them all!

Reply
JZAK June 29, 2022 - 4:52 pm

RE: What Do People Want…?
"People, just want to be HAPPY." !!!
Thank You, Coach and Claudia for your massive talent …
Demonstrates ( Trust~Peace~Love~Courage~Provisions ) Have already been set in place…
As a result, WE are HAPPY!!!

Reply
Мария Сергун Н June 30, 2022 - 7:45 am

I did a 20 minute hiit work out and then yourth i feel wonderful! your work out is great!

Reply
James Cruickshanks July 1, 2022 - 10:40 am

Was looking forward to the end of the week to do this work out

Reply
Janafernandes805 July 1, 2022 - 5:44 pm

Thank you, Coach Kozak and Claudia!

Reply