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Give this 25 minute full body workout a go and let me know what you think. I freestyled the moves so I didn’t know what was coming next.
40 seconds work, 20 seconds rest.
Run on the spot
Squats
Push ups
Single leg crunches
Lunge jumps / Reverse lunges
Plank to frog sit
Running punches
Squat 90 degree jump
Toe touches
Crab toe touches
Narrow push ups
Elbow plank
Chest to floor burpees
Bicycle Crunches
Mountain Climbers
Lateral squats
Plank walk in/out
Climb the rope
Lunge pulses right side
Lunge pulses left side
Single leg glute bridges (20 seconds each leg)
Wide leg crunches
Fast burpees (not chest to floor)
Running on the spot
2 push ups then 4 squat jumps
47 comments
Joe please stop saying "get down on the dick" 2:15 u bloody pervert
Back again for this one, I can’t believe I left it so long. I’m still loving this one, those single leg pulsing lunges though😫 😓 thanks so much Joe x
Amazing Joe – thank you so much!
Running On The Spot
Squats
Press Ups
Single Leg Crunches
Lunge Jumps
Tuck Jumps
Running Punches
Squats (180° jumps)
Toe Touches
Crab Toe Touches
Narrow Press Ups
Elbow Plank
Burpees
Single Leg Bicycle Crunch
Mountain Climbers
Lateral Squats
Plank Step Outs
Climb The Rope
Single Leg Squat (Left Leg)
Single Leg Squat (Right Leg)
Single Leg Glute Bridge (20 seconds each leg)
Wide Leg Crunches
Fast Burpees
Run On The Spot
2 Press Ups + 4 Squat Jumps
I'm sweating right now how soupy do 20 exasizeis man!
Love the fact you're unapologetically weird like the rest of us can be! Your energy kept me going in this one, thank you!
Love this so much! got me sweating for sure
Light on mind heavy on body! I wanted a day off from strength training and got hold of this. It burns you out. Great one
What a workout. Thank you Joe
I have always thought that dieting is eating only green vegetables and drinking water. Agoge Diet proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.
Why would I create a diet plan myself when there are people who certainly do that better then me? Visit Agoge Diet and get your personalized meal plan.
17:39
Anyone know how many times daily someone would need to do this for fast results?
Great workout, thank you 🙂
Thanks
Have a lovely day to
😎
I have always thought that dieting is eating only green vegetables and drinking water. Agoge Diet proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.
44
Is it just me or did ur P.E teacher tell you to do this?
Brillant Joe, THANK YOU for all you've done for us during the pandemic!!
Always come back to this one – love it!
Wow 👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌
Fantastic workout. Thx
We are following you in China during quarantine. Life saver!!
when your teacher sets this for pe but you don't actually do it
Great workout joe smash it!
I love this
legend. That's all I've got to say in the tank after that
wednesday sweat. ready for the day.
Amazing! Survived this! Thanks Joe! My arms need lotta work though. First half was tough.
Thanks a lot. Great work helping us a lot 👍✌️
Thank you Jo
Wow!!!!the vedios you made are great!
Joe,thank you for making
the exercise set,I like it soooooooooooooo
much that,mostly,if I have time I do some of
your exercise(or the body coach if you don’t
like people who says”your exercise”)
I do lots of sports to!
Really enjoyed this, and feel so much better. Thank you
Brilliant workout Joe, thanks, you do make it enjoyable that's for sure 🙂
Aspiring joe Wicks https://youtu.be/XiVWqUdGtQo
brilliant love it
Russell Brand's long lost brother.
nice workout!
fun workout, thanks for the variety and making it go by fast.
I am buff you all are dweebss
Top work Joe 💪🏻 My son loves doing your work outs with me so thank you for all you do 👏🏻
What a mighty full body burnout…
I’m so sweaty but I enjoyed so much thank you so much