It’s Day #16 of SummerFit SCULPT! A little bit cardio, a little bit Barre, a little bit HIIT! Start with a bodyweight mobility, add some cardio, then add HIIT, all in short 30 second intervals.
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🔥 TODAY’S WORKOUT
00:00 Intro
00:40 Warm Up
03:40 Workout
23:23 Cool Down
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🔥 Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:
Thanks for showing up today! Great job everybody!!
AMY
🔥 DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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32 comments
So much sweat! That was amazing, love barre!
Recovery? 🤣🥵 That was tough for a Thursday! But I was looking for more than a stretch and you delivered!
Brilliant workout! I think it might just turn into one of my favorites 😍
i forgot how sweaty barre is. Did this after the ISO work out, ThanksAmy
Wow, I did not expect to be sweating like this!! My heart rate got UP with this workout! Loved it!
Hi AMY! What a AMAZING BARRE cardio workout. It felt great I love all the circuits. It was CHALLENGING. LOVED THE FORMAT!
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Great 25 Minute Cardio Barre HIIT Workout video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!
That was a great cardio workout! Thank you for the talk about how it is about strength not coordination in the middle of the workout. I needed that right at that moment. It was exactly the reminder I needed to keep me going with some of those moves that felt like dance moves. Thank you!
I hurt my back the other day & this is what I totally needed as my 1st day back, after 2 days of recovery. Thank you. 🤸♀️
Sweater than usual for sure! Great one Amy! Thanks!
sweaty as always! I stupidly still expect these bodyweight cardio days to be too easy but I am feeling the burn! Thank you!
Well I actually did the KB workout for tomorrow first since I'm going to have a busy day. Then I did the barre workout second and whew, I was seriously feeling it more than ever, so I hope it was just the fact that I had done the KB one first lol. I love barre and this was another awesome one that moved quickly and had some fun moves. Thank you, Amy, for another great workout!! 😍
You look so elegant, Amy. Great workout – Feels good after a day sitting at a computer. Thanks.
This was great. Loved all the options and I always love your Fusion and active recovery videos. I always look forward to your Thursday workouts. I love working barefoot, too. 🥰
this was really great for me.
I loved this cardio barre! Lots of sweat I wasn’t expecting!
Loved it! Great pick me up right before making dinner for my crew👍🏻
Thank you Amy!
Yep I agree Daniela. I felt tricked as well. It was a good sneaky workout tho!
This was amazing! Definitely got my heart rate up really fast!! I feel great!
Yes! I'm no longer caught off-guard by these no-weight workouts. I now look forward to the different way to work on each muscle group but with lower-impact-high-intensity reps. I enjoy the different level of engagement free of having to mentally rev-myself up in order to push-through the reps with weights. I like that too, but I appreciate and like the different approach. The heart rate and sweat "rate" are great. I avg'd 136 b/min! Thanks for bringing the heat. Like# 288
Really enjoyed this! A little more intense than our typical recovery, but everything flowed really well, the movements were fun and everything feels just as open and good as usual.
Feeling so energized today, so did this as an add on to the kettlebell sweat!💪 Did not think it would be that intense, but I welcome the challenge!😅I am dripping sweat, tomatored face and feeling STRONG and GOOD! Thank you so much Amy!💞
Oh wow, yes, I didn't expect that there would be so much cardio effect, but I must say that I loved it!! It's really awesome to fuse Barre with cardio!!! And, I also loved the mobility and strength and stretch moves!!! Terrific workout!!! ⭐⭐⭐⭐⭐!!!!!
A lot harder than I thought…loved it!!!
Definitely a lot harder than I thought! But I loved it! Thank you for the workout!!
Loved that this could be made into an all standing workout. I definitely made the workout my own. Did half curtsys and changed up the hop and leg raises. I think I overdid it a lil with this workout though because the next morning my eyes were extremely puffy and the right eye was partially closed. I've been having what appears to be Lupus symptoms from Lisinopril I was on. So, I wouldn't suggest if someone has Lupus or symptoms like it that they do this workout the HIIT way. It might cause flare ups or extreme joint inflammation issues the next day.
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I thought it was very until I started feeling it in my arms and thighs and sweated
I'm following you along on the schedule but somehow this was too much. My arms were too heavy and my whole body wasn't up to it today. Not a fan of cardio anyway so in the end this was too challenging!
Loved it. Love bar, love cardio, love hiit! Hate it when I am doing it though, but feel great after. Good one Amy
Energized ✅ Tired ✅ – Thanks Amy! :she said as she jogged/dragged herself up the stairs: 😂
Love it