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25-Minute BUTT & THIGH Cardio Blaster 🔥🔥 | Joanna Soh
This is a 25-minute butt and thigh focused exercises with a short cardio blaster to maximize calorie burn and build strength.It’s a great circuit to push yourself that extra mile, especially if you want a good solid workout in a short time frame!
Beginners, you can do the workout without any dumbbells. For those who want more challenge, lift heavier!
CIRCUIT 1:
1) Goblet Squat
2) Squat Pulse + Jump
3) Dumbbell Reverse Lunges
4) Reverse Lunges with Knee Up
CIRCUIT 2:
1) Dumbbell Sumo Squat
2) Sumo Squat Pulse Criss Cross
3) Hip Thrust
4) Donkey Kick
*Complete each circuit x2 with 1-minute break in between
Total Workout Time: 25-Minutes
Estimated Calories Burned: 170 – 230 Cals
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
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25-Minute BUTT & THIGH Cardio Blaster 🔥🔥 | Joanna Soh
44 comments
It's weird to say but this is the first time I love dripping sweat,thanks alot &I love uuuuu❤️
Ooh my god i was dripping😌😵👍❤❤
Love your workouts Jo from India
Any bts army here who is doing this workout??
Feeling amazing and total sweating badly…plz make a video on Indian easy diet to follow Joanna 🥰🥰🥰🥰🥰
I am drenched in sweat sis and my legs are on fire
Love u joanna 😘 ur best👍
Why my knees hurt? Can someone guide me?
Previously I never did this many Lunges…But I did today
Joanna ma'am thank you for video.But I don't know why my thigh size is as it is whereas I am doing thigh exercise almost 4 1 month😂😂😂.Help!
I LOVE YOUR WORKOUTS!!! they make time go by fast lol
My leggggs omg 🤣 I literally shake walking down the stairs .
This work out da best. Im so sweating to much look like i take a bath😅
Thank you jinnah soh for creating such video with the help of this video I have loosed a lot of weight in I lost 6 kg in 3 months
This has been my go-to cardio exercise whenever I feel like I'm gaining weight and it is effective every time. Thank you so much, Joanna!
Form which country are u plz let me now I am doing your exercises daily from many days I want to ask u 😘😘love u so much 😘😘
"Choose your option " really hit hard
What should I do first? ab strength and cardio or this vid?
Sweating in 5 degree cold. Weather. Great workout
Is it also good for X-legs? 🙁
142 max bpm without weights lots of adjustments #fitbit steps 800
Im really sweating out.. i love ur workout..
🥰🥰😇😇👌👌👌
Day 10 dooone
Great thanks
I jst finished working on this👍👍👍love all the workouts Joanna🥰🥰🥰
Joanna plz bring more thigh nd butt burn workout..plzz….
Joanna hii
Love ur workouts
Plz bring more workouts on butt nd thighs 🙂👍
Hiii sister , I am from INDIA, your all workouts are very effective
Thanks Joanna for this amazing yet rigorous legs workout..sweated it out..love to You from Goa..India
your workout are best it was so fun doing your workout seeing my sweat dripping on the map
mat
First day of this and I'm sweating like I just came out of the shower. Joanna, your seriously the best! Thank you.
❤️
Inside of standing at one space I move around in my house doing lunges that's more easy n excited 😂😂😂😂
How many calories did you burn with this workout?
Because of you I have become fit so thanks a lot joanna
Yes drenched in sweat
Oh my God it's really burning ….ND my two legs got strucked….
You are awesome! I have been mixing many of your videos. I like your spirit and it makes go all the way in. Thank you soo much 💓
This is really effective workout 💪👌👏👍
That was a really great workout. Thanks for the challenge.
Ohh Joannah I am out of breath you are just amazing and just I have no words for you just perfect 😍😍
I do your work out regularly it's good