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This 25 minute workout uses the BOSU balance trainer for cardio moves to get your heart pumping and blast fat and calories, all while toning your entire body. Options for all fitness levels.
17 comments
Excited for this workout. Love the BOSU. Thank you for sharing.
I love this! It's perfect for apartment living. I'm on the 2nd floor.
I’ve loved your TRX workouts. I’m so glad you are also providing workouts with the Bosu! It’s one of my favorite pieces of equipment, but I often forget about it.
Really liked this workout this morning!!! I enjoyed a different style of cardio workout. It felt a little old school at time like step aerobics…HAHA!! Have you ever thought about doing a workout with a step?
This so awesome. Loved it. Thank you. 💪🏼🙏🏽💕
Super quick cardio workout, Amy! Loved this because it used the Bosu and it was quick! I was totally dripping sweat by the time we were done 🙂 I finished today's workout with your 30 Minute Mat Pilates Core, because I have to have my core workout, too 🙂 🙂 XO-S
Quick get up and go session. Perfect!
How often should you workout different body parts like legs n abs n glutes?
You’re not giving advanced cues. 🙁
Nice workout. It was perfect for me, with the variations, in my tired state.
Thanks! I just got a Bosu for Christmas 🙂
Thank you! Great workout!
Great workout! I have had a Bosu for years but never used it. I will definitely keep doing your workouts! I am sweating like crazy!
borrowed a bosu and loved the workout! used to watch your videos all the time and I'm so glad I rediscovered you. I like your mods and variety of moves! Thank you
I love your workout!! Thx!!
YES, major cardio. Really had to work on balance with challenged the muscles. Recommend
I just purchased my BOSU ball. This workout was perfect for my first time especially with the options for the exercises.