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This 25 minute workout uses no equipment and works your entire body. Strengthen and tone your muscles while blasting fat and calories with higher and lower intensity intervals. Options for all fitness levels.
37 comments
Like your short intense workouts! Feels great! Thanks!
Did it and enjoyed it! Thanks!!
AWESOME! Thank you, Amy!
Liked it so much I did it twice
great workout! Thank you!
Lots of fun and great workout!
Loved this workout. Thank you! It was really hard to hear you, though. Even with volume turned all the way up.
excellent workout – fun, fast and sweaty. Thank you!
How many calories did we just burn???
Thanks so much this was a great workout!! I have been doing lots of your TRX workouts too! thanks so much. I live in a very rural community and there is no gym around, so having your videos has been great. I was just wondering if you could add some kind of buzzer noise in-between sets because sometimes I miss the start or the stop of a set? Thanks
Wieder ein gutes workout, Amy. Ich verfolge Deine Videos in jeder freien Minute. Andere Programme (ARD, ZDF, SWR 3 und die "Privaten") interessieren mich schon länger nicht mehr!
Enjoyable workout with unique moves! Thanks!!!
My body has never worked so hard or been so sore! I love a challenge! Your videos are the best!
Great workout! I always love how I feel after the workout–energized!!!
That was great. Thanks Amy..from a living room in England 🙂
How many calories does this workout burn?
Awesome workout again and no weights!👍
These are great! Thankyou Amy. I enjoyed doing this workout and it flew by! Xx
Hi Amy,were you pregnant when you recorded this video?
Loved this! Great workout 😅
WOW I LOVE IT. I DID NOT GET BORED. <3 YOUR ARE awesome.
You are definitely my favorite YouTube fitness instructor! The workouts fly by and I am exhausted after each one. Thank you so much 🙂
Amazing workout! Thanks, Amy!
thank you !! Sweating fiercely
Great workout. Very hard for me but I’ll keep at it.
I am a sweaty mess! This is one of my favourite workouts of yours. I enjoyed every move. Thank you so much Amy!
feeling good, thanks for the mods!
I came here for PE from school while in isolation
Yooouhouuuu!applause 👏👏👏I did it!Amazing workout I've Never did this yet thanks 😘👍
Whaou an old workout but what efficient it is😍😍😍so burning💪🙂👍🙏
Great workout. Feeling strong. Thank you Amy!
Great body weight HIIT workout! I especially liked the transverse moves and twist low lunges! 🔥⭐⭐⭐⭐⭐👍❗
Yes Amy, this is still a good workout!:-)) Love to scroll through some of your older workouts, and try them again. This one was just what i needed today!:-))
Just did this workout while on holiday in the grass looking out at a lake.
I just did this one for the first time and it kicked my butt. I'll be doing this once a week for awhile until I can get to your level! Thanks Amy for the great videos!!!
Very nice
I did not have much time today so this was perfect! Had a good sweat going and my heart was pumping hard. Thank you for helping me feel good <3