25 Min Total Body Workout with Weights – Dumbbell Training Strength Workout at Home for Women & Men – HASfit

by YouTube Team

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33 comments

Cecilia Ríos June 2, 2018 - 3:49 pm

Thank you for your great work. I always come back to your videos when I need a killer home workout.

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Daniella Fahey July 19, 2018 - 12:26 am

You guys are just awesome! I do all your classes. Definitely the best on YouTube!! Thank you so much Coach and Claudia

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Meghan Pope July 31, 2018 - 3:03 pm

7/29/18

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Jay Que August 4, 2018 - 1:30 pm

This workout was JUST what I needed today!!! Thanks HASFIT

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Priscilla Moreno August 8, 2018 - 10:32 pm

Excellent and easy workout ! loved it

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Dolly August 28, 2018 - 4:19 pm

Excellent workout in a perfect amount of time!

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Priscilla Moreno September 17, 2018 - 6:02 pm

great!! good!! did it!! again!!!!

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TodaysAudrey November 30, 2018 - 4:21 pm

Exactly what I was looking for this morning – THANK YOU!! I loved Coach Kozak's encouragements and little phrases "What brought you here today??" to help us keep focus. What brought me here today was hearing that the best workout for 'as we age' and helping to keep our hormones in balance is weights, weights, weights, resistance and weights. 😉 I'll be back, especially since I see you have several 'weights' videos! Woohoo!

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Alemngu Nicodemus January 30, 2019 - 6:34 pm

Great i went to the end of this thumbs up. Will definitley be back

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Sol Santiago February 8, 2019 - 8:08 pm

Awesome guys! I hate working out but with you I am enjoying it 😉

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Emily Blais May 7, 2019 - 1:55 am

Hi – I do the warm up and cool down routines however still seem to have sternum pain when I sneeze or cough. What are some better chest stretches that I can do? I didn't have the pain in this area until I began working out about 2 months ago.

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Rose Andrews May 12, 2019 - 1:34 am

You guys are great.

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Theresa w June 26, 2019 - 5:14 pm

Another great workout Coach! Just getting back into strength workouts due to a sprain in my neck, took it slow and went pretty light but still felt that wonderful burn! Question do you have any one sided strength workouts? I find this type of workout very benificial as my left side is weaker than my right. Thanks again!

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GB6 August 25, 2019 - 1:52 am

Warm up: 1:05
Exercises: 4:24

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Sriarulbalajhi Kodumudi October 14, 2019 - 1:49 am

Hi… Your Workout style is amazing…. Thank for uploading this video… And one doubt. If this workouts helps to muscle building and strengthening?. Bcoz I'm lean person..

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Hail Bail December 20, 2019 - 9:54 pm

Is it normal for ur back to hurt during the first weight doing

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Lakshmi Priya March 29, 2020 - 3:43 pm

feeling absolutely awesome after this workout! Kudos!!

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Richard Nelson March 31, 2020 - 1:05 pm

Thanks for keeping me healthy during the quarantine.

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Brian L. English April 22, 2020 - 11:10 pm

Would this be considered weight training or aerobics or something else?

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Anupama Muley June 6, 2020 - 8:51 am

Hi this work out was just perfect for beginners. Loved it.

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Chris Jordan July 15, 2020 - 6:04 pm

Love that the warmup and cool down are in the workout. Much love you two!

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Ibeth Gutierrez July 27, 2020 - 3:40 pm

Thank you so much for this great workout! I just finished it at it was challenging and a complete body workout!

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Narendra Mane August 20, 2020 - 11:44 pm

Very neat arranged workouts good work guys thanks

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allison katz September 8, 2020 - 12:31 am

thank you for all your amazing workouts – i love you guys and I appreciate all your hard work and motivating me to work out at home.

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The Full Energy Channel November 19, 2020 - 12:34 pm

What's great about working with dumbbells is that you can use them to tone and burn fat and build muscle mass, I always use a variety of dumbbell exercises when I'm teaching my students.

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Emmett Reilley January 9, 2021 - 8:01 pm

I am JACKED!!!!1!!! Hhah

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Linda Thomas January 21, 2021 - 6:58 am

Loved this session

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Francesca Campbell February 11, 2021 - 12:02 pm

I love these workouts I feel so good I Am Literally walking on air right now 🙂 I have lost a Stone doing these weight workouts I am truly Happy

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Claartjie May 5, 2021 - 4:36 am

I love your workouts, with the help of your videos I have lost 88 lb n FEELING FANTASTIC

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MOHAMMED KHAN KHAN May 23, 2021 - 1:32 am

Thanks sir

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Carolina Herrera August 23, 2021 - 4:37 pm

Love this workout, not to fast, just what I was looking, sweating so good, thanks a lot guys‼️🙏🏻💪🏻

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Jenny Thomas August 29, 2021 - 3:11 am

29/Aug/21 Thank you thank you thank you. Was intimidated by the length of this one, but Coach and Claudia, you guys got me through it. Definitely adding this one to my list!

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La vegana desternillante October 3, 2021 - 7:54 pm

It’s so hard coming back to routine after holidays lol but it’s not an excuse 💪

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