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37 comments
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nice workout, got the sweat i was looking for
Hello coach! I've been working out with you for over a year and already lose 22 kgs (little more than 48 pounds) and counting! I have a personal request. Since the beginning I've been doing mma workouts and lately started to heavy bag ones. It's great but I wish you share some new MMA heavy bag workouts including ground and pound drills as well. Do you have any plans about it? If you do that would be awesome! Thank you so much in advance and wish you and your family a perfect day! 😊
This is one of my go-to workouts when I need to burn lots of calories fast. I don't have a bag or gloves, so I grab light hand weights for about a third of the moves. I'm hoping to get to the point where I can hold on to them for the whole routine.
have worked this workout many times great from a LEGEND
Coach K is secretly GGG
Lol
Killer workout! I'm going to have to work my way up to match punches
Great all round workout! Highly recommend it!
This is terrible !!!…is this a joke…
Dude, you need more heavy bag videos.
Excellent workout! Just what I was looking for since I can't go to my gym these days!! Thank you
You look like a beginner.
What 4 is this??? Is wrong 4 very wrong
This is my 2nd session of this program… I’m now beginning to get into the zone & feel the burn…☯️🥑🙏🏼
What a clown
Hi man, I wonder if you could make more videos of kickboxing with the heavenly bag, I want to do more kicks you know, and on YouTube there aren't video of kicking and boxing. It would be wonderful I you could do more of this exercises where one could make punches kicks. Greetings my friend.
The workout is very nice, but the technique in your pouches and kiks…
They are pretty bad dude, you should practice a lot more that
Always my go to when I want a quick and fun workout!
Great workout!!!
Nice movement and stacking your combinations. Loved the video
Talking and working out, awesome xD
thank you very much bro , amazing video and tutorial
Did you start training yesterday??!))
As a professional fighter the technique behind the strikes made me cringe.
All respect.. this guys strikings a joke. I wouldn’t trust a guy that punches/kicks like that to train me
lol those roundhouses
My striking coach taught me something at 2:31 you will see he brings his front leg in and shortens his stance in boxing it's effective but anytime I spar with my coach if I bring that leg in I'm on the ground because he will kick my front let and sweep so just a little tip.
My favorite work so far
Fimished workout for the first time but reps are not completed..time for improvement..the
mike tyson thing kills me and the planking at the last end..great vid..!ty so much..!
What’s the the song at 5:02
Been going at it for about 2 weeks now. Check out the playlist I made for this workout on Spotify 💪🏼💀👉🏼https://open.spotify.com/playlist/3i3T2lvVgials7c2XQhWAp?si=e3WBpMmsS3Cxhi-9IrMQ1Q&utm_source=copy-link&dl_branch=1
🤘🏼🔥🤘🏼
Hello! Do you have more training like this? Or you do MMA training on line?
Legend
Were we supposed to take any breaks ? This killed me
Coach, can you make more MMA videos please ?
Just one word
AWESOME