25 Min MMA Heavy Bag Workout – MMA Training Exercises at Home MMA Workout Routine – UFC Workout BJJ – HASfit

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37 comments

HASfit February 2, 2017 - 8:00 pm

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John Smith March 27, 2019 - 5:14 pm

nice workout, got the sweat i was looking for

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utku mutlu April 2, 2019 - 5:51 pm

Hello coach! I've been working out with you for over a year and already lose 22 kgs (little more than 48 pounds) and counting! I have a personal request. Since the beginning I've been doing mma workouts and lately started to heavy bag ones. It's great but I wish you share some new MMA heavy bag workouts including ground and pound drills as well. Do you have any plans about it? If you do that would be awesome! Thank you so much in advance and wish you and your family a perfect day! 😊

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Laura Del Col Brown April 7, 2019 - 10:04 am

This is one of my go-to workouts when I need to burn lots of calories fast. I don't have a bag or gloves, so I grab light hand weights for about a third of the moves. I'm hoping to get to the point where I can hold on to them for the whole routine.

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grant davies May 25, 2019 - 10:26 am

have worked this workout many times great from a LEGEND

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Alan Brandt August 24, 2019 - 5:58 pm

Coach K is secretly GGG

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Frederick Pulixi October 14, 2019 - 11:07 pm

Lol

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Sean Coolidge November 3, 2019 - 8:12 pm

Killer workout! I'm going to have to work my way up to match punches

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Proxima Command November 21, 2019 - 12:35 am

Great all round workout! Highly recommend it!

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BrazzNuts chin December 17, 2019 - 5:05 am

This is terrible !!!…is this a joke…

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JT Garcia January 8, 2020 - 5:10 am

Dude, you need more heavy bag videos.

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Beckie Gorin March 23, 2020 - 4:24 pm

Excellent workout! Just what I was looking for since I can't go to my gym these days!! Thank you

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Svxnn March 25, 2020 - 4:25 pm

You look like a beginner.

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Kwstas Maldini April 2, 2020 - 10:19 pm

What 4 is this??? Is wrong 4 very wrong

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Colin Bennett April 10, 2020 - 1:50 pm

This is my 2nd session of this program… I’m now beginning to get into the zone & feel the burn…☯️🥑🙏🏼

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Old Joe April 14, 2020 - 7:06 pm

What a clown

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Juan Pablo Fernandez April 21, 2020 - 12:41 pm

Hi man, I wonder if you could make more videos of kickboxing with the heavenly bag, I want to do more kicks you know, and on YouTube there aren't video of kicking and boxing. It would be wonderful I you could do more of this exercises where one could make punches kicks. Greetings my friend.

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santiago stuve June 24, 2020 - 2:24 am

The workout is very nice, but the technique in your pouches and kiks…
They are pretty bad dude, you should practice a lot more that

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Instant Waffles July 17, 2020 - 5:52 pm

Always my go to when I want a quick and fun workout!

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Skoolboy Bliss August 8, 2020 - 6:03 pm

Great workout!!!

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Jack of All Trades. September 7, 2020 - 5:50 pm

Nice movement and stacking your combinations. Loved the video

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Diego Vargas September 11, 2020 - 6:12 pm

Talking and working out, awesome xD

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ITAY hazan September 14, 2020 - 2:17 pm

thank you very much bro , amazing video and tutorial

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Ahmad Abdukayumov November 8, 2020 - 3:26 am

Did you start training yesterday??!))

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Samuel Braden December 12, 2020 - 5:57 am

As a professional fighter the technique behind the strikes made me cringe.

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B-pos January 24, 2021 - 10:56 am

All respect.. this guys strikings a joke. I wouldn’t trust a guy that punches/kicks like that to train me

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Crux 11 January 26, 2021 - 8:34 am

lol those roundhouses

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Jonah Hendrickson January 26, 2021 - 7:50 pm

My striking coach taught me something at 2:31 you will see he brings his front leg in and shortens his stance in boxing it's effective but anytime I spar with my coach if I bring that leg in I'm on the ground because he will kick my front let and sweep so just a little tip.

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gunpowder Tea February 2, 2021 - 11:55 am

My favorite work so far

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Monztar Cruz February 16, 2021 - 12:36 pm

Fimished workout for the first time but reps are not completed..time for improvement..the
mike tyson thing kills me and the planking at the last end..great vid..!ty so much..!

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TrendySix Mlg March 14, 2021 - 11:16 am

What’s the the song at 5:02

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James Jackson July 9, 2021 - 11:42 pm

Been going at it for about 2 weeks now. Check out the playlist I made for this workout on Spotify 💪🏼💀👉🏼https://open.spotify.com/playlist/3i3T2lvVgials7c2XQhWAp?si=e3WBpMmsS3Cxhi-9IrMQ1Q&utm_source=copy-link&dl_branch=1
🤘🏼🔥🤘🏼

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Eduardo Ayala August 24, 2021 - 12:19 pm

Hello! Do you have more training like this? Or you do MMA training on line?

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NR Supplies October 14, 2021 - 8:09 am

Legend

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Lebby Blonde October 14, 2021 - 11:44 pm

Were we supposed to take any breaks ? This killed me

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Mick, the alcoholic bear ! October 25, 2021 - 5:55 am

Coach, can you make more MMA videos please ?

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Hassan Shaikh November 13, 2021 - 2:00 pm

Just one word
AWESOME

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