25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab – HASfit

by YouTube Team

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35 comments

HASfit February 2, 2017 - 8:01 pm

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Rose Carbonell-Budao September 17, 2021 - 11:11 pm

First time here, so great! I feel so relieved after the work out! Thank you for sharing this video♥️

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Arif Adeel Haque September 18, 2021 - 5:15 am

You guys are the best, thanks a lot gyys

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CrazyCraziness tv September 19, 2021 - 11:46 am

Thank You So SO So MUCH!! Ive been doing it every day and i can see several changes 😊

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P M September 19, 2021 - 11:47 am

Coach,
Thank you for the video workout. What is the suggested number of times per week for the workout?

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Jessica Montecalbo September 20, 2021 - 10:10 am

I can't say anything, thank you and God bless you

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Charity Nyambura September 24, 2021 - 8:33 pm

Ican just say thanks,

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Charity Nyambura September 24, 2021 - 8:33 pm

Ican just say thanks,

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Rakib Hasnayeen September 27, 2021 - 3:54 pm

A super duper THANX to you guys. I sulfured a lot with lower back pain. i have sciatica also. Your scitica excersice also too good.

but specialy this workout helped me a lot. Instantly pain goes away. i feel soo relief
.

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Tones N Creww September 30, 2021 - 10:24 pm

Hi guys yous are amazing. I'm back to get my back sorted. if I hadn't needed to labour for a living I wouldn't need to return. Seriously this work is a blessing😇

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سوزان البغدادي October 1, 2021 - 7:24 am

Thank you very much

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Verónica Montes de Oca Pinzón October 12, 2021 - 10:24 pm

I did ir yesteday, I ve been painful for a few day after, but toda I feel so mucho better. Thank y very very mucho.

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biren nembang October 25, 2021 - 1:01 am

From the bottom of my heart ❤ i would like to say thank you…

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Namatovu Flavia October 26, 2021 - 5:13 pm

Am humbled really to be honest 🙏

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Graham Lawton October 26, 2021 - 10:38 pm

I am usually fit and well, but had to accept that I had lower back problems after overdoing it recently. Nice video (version 2.0), great workout and thanks for the encouragement.

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Hanan Drea November 4, 2021 - 3:55 am

I said it before, and going to say it again everytime I do your workouts; I Love Your Chanel and Your Workouts. They are always helpful, and give me the hope and power to go back training again.

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Yudi Parindra November 7, 2021 - 10:05 am

Hallo HasFit..thanks for shareing this great guide..how often should we do this exercise in a week?

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Shei JB November 12, 2021 - 9:29 am

I play this video everyday. I train everyday and it works!!! No more sciatica

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Jacob Hornberger November 14, 2021 - 4:42 pm

How many calories does the full 25 min workout burn?

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Zakariye maxamed November 16, 2021 - 5:01 am

Thankz you mach teacher🔥🙏

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Sheryl Schmidgall November 16, 2021 - 5:52 pm

Awesome

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borsamo bochola November 18, 2021 - 5:52 am

Thank you 💞 dear I got better for me back

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Andra Tanga November 18, 2021 - 7:08 pm

Such a great and useful video. Thank you so much! ❤️

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MarkEthanTV November 21, 2021 - 1:42 pm

this is awesome

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Fifi Young November 22, 2021 - 11:15 pm

Excellent work out for pain relief.

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pruthvi tanneru November 26, 2021 - 1:01 pm

THANKS FOR THIS VIDEO.From past one week i am suffering from back pain today i have seen your video and tried excercises i got relief by doing this. Thanks for your efforts from my bottom of my heart.

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Mohammad Afzal November 29, 2021 - 1:39 am

Good work out for back pain and sciatica. Thank you

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tampaflorida33610 November 30, 2021 - 10:19 am

Here I'm commenting and coming back after 10 years to the only video that changed my life. Save yourself money and time and follow this routine. I would rather do this routine for the rest of my life than ingesting unknown medicine for the rest of my life.

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Feng Liu December 4, 2021 - 8:00 pm

best ,like so much

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Motlatsi Pendu December 10, 2021 - 10:57 am

These really work. Thank you. I have just recommended to a friend.

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Benedicta Owusu December 11, 2021 - 9:31 am

I want to say a very big thank you for this workout,my back pain is gone👏😭😭😭🙏🙏🙏🙏🙏

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Allianie masid December 14, 2021 - 8:50 am

Thankyou Soo much for this laki Ng tulong niya saakin 😍😍

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Edeth Kekekeke December 20, 2021 - 2:25 pm

Am healed ahad apainfull back pain..thax

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Esther Muteru December 22, 2021 - 9:22 am

Thank you Soo much for your help time and making us feel motivated 👍👍👍

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Belinda Low December 23, 2021 - 1:42 am

Ageee Can’t thank you both enough! Really grateful My back is better and I w save this and keep doing it over and over. Bless you and Happy New Year and I w check out your Patroness Page for sure! 🙏🙏🙏❤️

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