YOU CAN DO THIS! 25 min long workout but trust me, you got this! Low impact alternatives includes so no excuses guys, drop me a comment down below to let me know how you went!
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#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video’s meta data for discovery due to how the algorithm is like. This isn’t anything new. Most people who’ve been watching YouTube for years would understand this. If you’re unhappy and get triggered by this, well, this channel isn’t for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that’s not going to change.
Having said that, it doesn’t mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I’ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don’t take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you’re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
28 comments
alive for this : best workout guys keep going
Thank you, Chloe. 5 minutes in doing the low impact version and I was already sweating my xmas. I love love love your workouts.
Hey Chloe I just finished your workout and it was rlly fun!! Rlly enjoyed it. Felt it in the abs and obliques. Love the exercises.👍I feel rlly good and the workout was a lot of fun and didn't even feel like 25 min
I was doing the sit up punches and I thought of someone i rlly hated and I ripped out some of my hair…
This is the first time that I appreciate all the ads
Is this for weight loss…? because i dont want that…
Its a lot easier now ❤ did it without any additional pause 😍 go girls you got this❤
I am starting this workout today on 27/12/21….I will do this for next 2weeks n keep updating 😁hope for d best
First day i got soared
This was fun with all the jumping but all those low planks were the worst 😫
ماقدرت اكمل التمارين متت😭😂
مع انّي مو سمينه بس ماقدر اكمل ليش؟!
المهم أبدأ من اليوم واتمنى ان أنحف
بالتوفيق للجميع🌺
معكم من العراق 😊🇮🇶❤
finished the week and now im gonna give myself a pretty nice snack. good job everyone!
The reverse tabletop to low boat is 100percent the move i do when i fall down at the skating rink and can't get up
i swear i sweat harder with this than with the 3 30 12
Is it just me or does anyone not like it when your family knows you’re working out or exercise in general
It’s strange because I should be proud to that I’ve started a more healthy lifestyle and embrace it
Yet I feel ashamed and embarrassed 😓
Funny huh?
Goodnight to all people who write motivational comments and help give us energy to do the workout
Goodnight to all the people who have decided to do the workouts even if you just do it once a week at least you’re working on yourself 💜
Weight : 79.10 kgs
Day 1 : did it in the 1 time in the morning Took 45 mins to complete it.. Idk but I found the resting time more difficult than actually doing the exercises.. I could feel my heartbeat in my brain and ears while resting so it was kinda difficult .. But it slowed down while doing the set 4…my heartbeat in the evening was like 86 per hour while was high… I think I need some time for recovery… My muscles ain't sore and the exercises are kinda easy to perform but are actually tiring
Day 2 : also took 45 minutes today to complete it.. But I didn't felt as tiring as day 1 and my heart beat has also decreased while performing these than day 1.. Can do all the exercises but quite slowly.. These exercises are really fun
Day 3 : today I took 36 mins to do it.. So proud of myself.. Let keep up this great work… 😭 😭 😭 😭
Day 4 : I took 40 mins to do it… Idk why I felt like giving up… But I still did it… 😭
I'm 15 years old and weight about 60 kg 😢. But from 2 months i am doing ur workout and this is my 4 or 5 challenge I don't remember properly 😅. Now my weight is 50 😌. Im so happy with the results. Thanku Chloe ☺️☺️
i’m 14 about 80kg /176 lbs and 178/5’10 and i don’t feel good about the way that i look so i’m giving myself a challenge. i’m gonna eat healthy and work out every day for a year. see you in 2022 january 30th.
Just finished this workout and can't believe there's two more left for DAY 8! This is really kicking my behind.
Anyone starting today?
I was just wondering but which is the most difficult one between the 2 weeks Shred Challenges from 2019, 2020 and 2021? I'm really curious
question: would this be enough or should i have to do the whole playlist?
I did this workout 1 week ago and I cried cause I couldn’t do it but now I’m at the last day of the 2 weeks shred challenge and I’m sweating to death
WOOO this workout totally slapped me in my face!! thank you chloe <3
Это супер, сделала тренировку, вспотела и главное все мышцы почувствовала
Thanks Chloe you are very inspiring ♥️
Day 1