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Instructions for 25 Min Chair Exercises Sitting Down Workout – Seated Exercise for Seniors, Elderly, & EVERYONE ELSE:
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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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29 comments
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Is this exercise good for Parkinson disease?
m so happy doing exercises ewvery day with you.
im improving,being more flexible and feeling great!!thank you so much!!
Awesome workout!❤️👍🎉
Can you still do this exercise without having to move your legs?
TY. This was perfect for me. I'm 55 and have a stress fracture in my foot (wearing a walking boot)
😍😍😍😍 thank u. U really helped me tonight
I love this workout!😃❤️👍I have progressing MS I DO THIS WORKOUT 25 minutes EVERY DAY AND STRETCHING 15 minutes for 40minutes every day!
Great workout with both of you
Thank you
I just started your workout program. I have a hip replacement and find a couple of the exercises difficult to do, so I try to modify those so I do not injure or dislocate that joint. Trying to discipline myself to exercise daily and your program it easy enough for a 78 year old to do. Thanks so much.
These are great as are the other videos. A nice calm way of exercising with the two of them. With knee arthritis, really working out gets a little more difficult. I could have never imagined chair exercises being so good 👍
Excellent I like the way he explains how each muscle works during the routine 💪👏
Great workout! and great instructions.. Look forward to seeing what else you have..
are you married to each other ornin different relationships?
Discivered your routines last week. Really good for someone like me with limited mobility
Enjoyed it. Beautiful n simple to follow
Thanks please give us more 👍❤️👍😀🙏👍❤️🙏
thanks for this workout. it is helping me keep fit while i have an injured foot
Excellent ,….
Great exercise at my desk.
I really enjoyed the workout!
🌸💮🌸
OMG… I've just now discovered you all. Telling all my new WW friends about you. I hope you keep making new videos.
Thank you love you guys 💖💖💖
Great workout while I have an injured knee!
DO YOU HAVE A SERIES OF CHAIR EXERCISES? SO FAR, I HAVE ONLY FOUND A COUPLE. ARE THERE MORE? ALSO LONGER CHAIR EXERCISES?
THIS SEEMED TO GO FAST TODAY. LOL!!
I’m really enjoying, thank to you, Now one leg was bad, after tres months I’m okay, I will star the next week the other exercises, no more in the chair, I hope that I can make it! Thank you so much’
Tank you God bless you