48
Check out my Full Programs Here:
Get my Nutrition Guide Here:
Get my mat here:
Follow me on FB, IG, and Twitter @BodyfitbyAmy
This 24 minute workout uses yoga inspired exercises in a flow format to strengthen and sculpt your entire body. Stretch and ease tight muscles, while lengthening to release tension. Options for all fitness levels.
40 comments
Like this one. Did it right after work to unwind and break free from my desk job. I think it will scale up nicely the more one does it. Thanks for your content.
Loved this! Please do more yoga workouts! I mainly do your workouts because you are so real and always give options for intensity.
I think you do great yoga! Would love some more yoga from you, it is perfect to do between the kettlebell and dumbbell workouts! :-))
Vind het heel leuk om te doen. Doe vaker workouts maar nooit zo veel reclames tussendoor gehad. Waarom reclame tijdens yoga. Snap dat reclame geld oplevert. Maar gewoon 3 tot 4x op een yoga van 25 min. Zo heeft yoga geen zin. Totaal niet relax.
I really enjoy doing it. Do workouts more often but never had so many commercials in between. Why advertising during yoga. Understand that advertising makes money. But 3 to 4 times on a yoga of 25 min. Its makes no sense. Not relaxed at all.
Woke up and did this one in the garden while the kids where still sleeping. Perfect way to start the day! Thank you Amy!
This was nice! I love real people doing yoga!
Loved this. I don't do yoga regularly, either, and this workout made me feel so good!
this was amazing. cant wait for more
This was great!! Thankyou! I did your dumbbell tabata yesterday – an awesome work out video! so I needed a lighter day today. Thank you for saying we don't need to worry about how we look as we change poses. I wasn't graceful, but still able to get the stretch and relaxation that I needed.
Feel so much better for doing this. Thanks Amy!
Happy to hear you're gonna do more yoga. Love how humble and real you are 🙏
Great yoga class Amy, keep them coming, please
Haven’t done this one in a few weeks.. but oh how I needed it!! Can tell I need to do it more often! Thankyou Amy for giving us such a wonderful collection of diverse workouts!!! You have such a calming voice , this one really helps to relax while we stretch!!!🥰
Like ist, more of this, please 😊❣️
Great video Amy and yes more yoga and long stretches would be great as I do strength and cardio everyday using your videos 😁
MORE YOGA PLEASE!!! Lovin this!!!!
I just love this one! I just did it after my run… and it was just what I needed to stretch everything out and relax. THANKYOU Amy!!!
I sooooo needed this today!!! 💜
I just tried this one, as I usually do your kettlebell workouts, and loved it! Not too advanced, so I felt accomplished, relaxed, and loose afterwards!
Thanks Amy – that was nice. Continue to train yourself and do more practices for us!
More please!
Thank you so much I really needed this stretch on my rest day after your kettlebell workouts! 💫☀️
Excellent practice! Get that confidence up, because you are great!!
loved it <3
Thanks Amy, enjoying all of your workouts. Have been following your calendar. It is great! Looking forward to the next workout! 👍
Thank you Amy. Feel like I really needed this today. Loved it 💜
I know how important stretching is and Yoga always feels great for body and mind, but I definitely do it way too seldom. You motivated me to start doing it again on a regular basis! Thank you for all Engagement 🙏🍀🙏
Great video. I am so happy that you show that we don't have to practice perfectly!
This workout has wonderful stretches and flow that felt great after the last couple of days of weight and kettlebell training!
Not bad for a different yoga video, instead of using a yoga DVD, which I had started to earlier today. I do have several yoga DVDs at home, but I first became aware of BodyFit by Amy's YouTube channel when my mom introduced it to me. She had begun to exercise with Amy's videos instead of a workout DVD.
I really enjoy (and need!) your yoga classes – please keep them coming!
I'm not a yoga person, but this was definitely doable! I will definitely return to this one. Thank you!
I love the power of yoga, it makes you feel so good! And that's what it's all about 🙂
Needed this stretch, thank you Amy
I really liked this Yoga Lektion. 👍☀️🧘♀️
Just what i needed today after crushing my body with your other workouts to where is hard to sit on a toilet🤣
Needed this after this being the first week in 6 mos that I worked out… 🙁 But planks are not my friend (wrists). That said. Good stretch !
Needed this today. Back was feeling tender and all my muscles were sore. Thank you
Love it💛!
I love this workout 😁