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This 24 minute workout uses 2 mini loop bands to strengthen and tone your entire body, while keeping your heart rate up for cardio. Options for all fitness levels.
41 comments
Another great workout for the books!
Loved this just what I needed this morning!
This was a really great workout, AMy. My bands kept rolling up on me so I took a lot of breaks to fix that. Thank you!
I really really liked this workout. It was a lot of fun und creative. I'm working out for six months now and I still found it quite challenging. Thank you for the awesome workout.
This was a perfect "rest day" workout…after hitting it hard all week with strength training, took yesterday off, then did this workout before afternoon cardio. Perfect to stretch those muscles and work them without fatiguing them. Would love to see more of the band workouts. Thanks Amy !
Thanks for the great “portable” workout! Can do anywhere !
Great workout! Love the mini bands and also the bigger ones as they are so easy to bring along!
I just got my mini loop bands, and tried this workout, it was so much fun! Loved it, thanks Amy 🙂
LOVE these band workouts! Thank you so much.
this is the best loop workout i’ve found 🙂 please do more!
Hi Amy, I must confess that I've had the mini bands for 1 year in a package, never used it until today with you. Great introduction as trapped at home due to covid. You were great and pleasant too. Funny thing though, my band didn't stay as "flat" as yours on the legs…lol. Thank you!
Loved this one!!!!
I was really surprised by how good a job this one does engaging different muscles! I really enjoyed the two mini band approach and will be looking at the other mini band videos.
Thank you for always coming up with such great workouts! Your workouts always feel completely safe, and it's easy to keep good form while still keeping up with you. That first ab exercise was super good for my (some times cranky) lower back! 🙂
Great workout, I'd love more mini band workouts!
That hurt, but I really loved it. Never seen a two band workout before so this was really great. I only wanted to do a ten minute workout, but I ended up doing the full thing minus the warmup since I had already done 4 other workouts before this. I shall be doing this a lot.
Another great video! Thank you !
This as AMAZING. More like this please ? 🙂
Really enjoyed the two band workout– More please
Good workout! But I somehow managed to break both of my bands…. 😂 I must have been working too hard!
Love the double band work! Thank you!
During and after – not so tough, maybe?
Two hours later – ooh my booty!
This crept up on me, great burn!
Excelente thanks
Great workout, I loved it so much!
Great workout as always thanks Amy
Love it thank you
Would LOVE more double mini band workouts or dumbell & mini band! These burn like no other! Thank you so much for all your amazing workouts, so very thankful for you!
Thanks Amy!
loved this workout! I followed her throughout my pregnancy and now after. Really good videos. Thank you for sharing !
This got burning fast!! Loved it!
loved this one – thanks Amy!
Did this workout today because I kind of despise yoga…loved this. I like how we worked everything and really feel like it targets core throughout the entire workout!!! Thank you Amy!
Great workout! Thank you!
Another fun workout! I have done mini band workouts before but never with compound moves. Thank you! More please 🙂
Thank you, Amy for this workout. My loop bands are made by Vergali and they are very tight with not as much give as yours. Do you think they are still as effective?
felt like the most effective and fun workout ever 🙂
Great workout!
Loved this one on New Years Day morning, thanks Amy!
I just got mini loop bands for Christmas! So excited to do this. It was great!
Loveeeeee mini bands work outs, I can bring them to my family trips or work trips !
Please do more mini band videos
I love these bands. They are lightweight and compact for traveling. I recommend buying two sets as it is helpful when doing squats to hold the same tension in each hand while stepping on bestgym.equipment the bands. They offer a wide range of tension. The width and flat shape makes them comfortable to hold or use on your legs. This is a great alternative to a noisy machine when you want to exercise while watching tv.