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This 23 minute workout uses one kettlebell to strengthen and sculpt your arms, back, shoulder, and abs. Options for all fitness levels.
49 comments
I’m so glad you showed up, too!
another day done…thanks Amy, off to see what my next work out will be for tomorrow 🙂
AMY is so great! the Videos she made, inspired me to open my Youtube fitness Channel! she is an inspiration for all of us!!! GREAT JOB -=)
Girrrl you are so fit! I’m currently still 31 weeks pregnant so I’ve been working out to your prenatal videos.
Love this 2 n’ 1 workout for abs and core! 💪🏾
Hi, I really enjoyed this work out. Im glad there were modifications as I’m not quite there yet… I’ve been doing the standing ab kettlebell work out for a while as I find working on the floor too much for my back and recently started the kettle bell arm workout too… now that we are in quarantine I’m hoping to do more workouts to strengthen my upper body at home. Thank you, I can’t wait to try more 🇬🇧
Thank you, Amy! Love the workout.
Thank you, Amy. I have been following your Kettlebell workouts again. I love your workouts and approach. Curious, can you share what you consume to prep for your workout (e.g. pre-workout drink?) And, post workout do you immediately have a protein shake?
You keep me fit Amy! I am so grateful to you! This is one of your best…moves I have never seen before!
Wow a new upper body workout! So exciting, I’ve been repeating the old ones!
That baby crying at the end was exactly how I felt at that point of the workout haha. Thank you Amy!
Thank you Amy! Good workout – little sneaky legs in there but I liked it!
started with you during these crazy times. Like the videos and the workout 😀
YES! I finally made that high windmill, I am so happy!! Thank you again Amy for sharing all your fantastic workouts :-))
Thanks great workout, my shoulder also pops, it’s actually the noise that bothers me😱
Looks like a great upper body and abs workout. I love it.
First workout with you. Love the length of the video….perfect for me.
Thanks for another great work out!
What is your diet? Are you plant based?
Me and my wife did this today, good workout. Thanks
Awesome workout as always!
Good workout 👍 and yes, I was sweating.
I've been doing several of your workouts the past couple months, and love them! I really like how you explain each move, and have different modifications. Thank you!
Tough workout
Hoooohhh~ ~ I just followed through this one after finishing a leg workout video, and I feel LIKE REBORN!!! (AKA I just died XDD <— but in a good way ppl, trust me!!)
Thank you for this! Love your videos. I am a new fan. 🙂
How much calories does this workout burn? Does anyone know?
Fantastic really enjoyed thank you. Great instructor unlike others she took into account we were using the opposite arm to her whilst we’re watching video. I’ll be doing others for sure.
love this made me sweat 😓!
❤️🔥❤️🔥
Yet another great class! So far, I have enjoyed every one of your workouts and I generally hate doing weights 😍
Noice!
Love your kettlebell workouts, they've helped me get strong and lean! Thanks so much Amy !
Great workout! Amy is a terrific instructor.
I love your workouts! So glad I found these videos!
Is it diastisis safe
You are just the best!
I appreciate the modifications. GREAT warm ups too. Thank you!
Hui, didn’t expect my heart would be pumping so hard 😅. Windmills are one of my favorite kettlebell moves, great quick burner 🙏🙏🙏
Started great! Ended terribly 😒
Either this was an easier workout or it's time for me to up my weights! Time for the next kettlebell 🙂
love love the kettlebell workouts..the bell just makes so much sense to me and honestly yrars of yoga have not shredded me as the bell workout does. keep them coming ❤❤
Amazing!!
nice workout!!! love it with my new dragon door KB😍 But it's so sad, that the german subtitle covers you so I couldnt see, what you are doing in the mat…where can I find the video without subtitle? thx and have a very nice weekend!!💪
I did this workout yesterday and when I woke up today I felt my quads also bonus? Will try more of your workouts thank you . 💪
That was great! I did this after a lower body workout too and feel great! Definitely a keeper!
Hi ms.amy I’m a new subscriber and I wanna know if your a newbie to kettle bell how much weight you should lift? I wanna tone my upper body and I wanna lift the right weight.Thanks
I’m stuck at home because I have covid and this was great. Thank you!
By functional I mean you can comfortably swing or carry it bestgym.equipment around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.
for God's sake waaaaaaaaaay too fast is this a purely showing off exercise for herself??