Can you finish this workout? 220 Reps Pyramid style. 1 – 10 on pull ups, 1 – 10 on push ups, 1-10 on squats, and finally 1-10 on dips. 55 reps per exercise, 220 in total. As little rest as possible between each exercise.
Chuck Demonstrates it @Go0d_luck_chuck
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FAQ (Frequently Asked Questions)
How to get started with Calisthenics?
First I would highly recommend buying a home pull up bar. I left my suggestions down below.
– Portable Pull Up Bar ►
– Pull Up Tower ►
Having a home pull up bar lets you practice more often. For most movements all you need is a sturdy over head bar and the floor. You should also find a park near you if this is possible. Some countries or areas of the world this is not possible. We try to help with our Park Finder.
– Website Park Finder ►
Now that you have a place or places to workout you need to determine your goals. If you want to get more fit. learn a skill, lose fat. Different workout programs are for different goals.
Pick a workout routine that fits your intended goals
– Barstarzz Btx Program ►
– Free Workout Routines ►
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What do you use to film?
Panasonic GH4 –
Panosonic GH5
Do you only do bodyweight?
This channel features of variety of people with separate training styles and programs that they run concurrently with Barstarzz training. So the answer is dependent on the person in the video. One thing stays true for all is most of their workout is Calisthenics somewhere near 75%.
Tutorials for your (X) move.
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How To Do Your First Pull Up ►
How To Muscle Up ►
34 comments
1! btw nice vid 😉
I also do that in park
Great video brother ☝️ I am going to try this routine to get more reps out of my pull-ups. I plateaud at the 10 rep range for 5 sets. Thank you for your time and effort! Never late to learn something new 💪😎
dang aint it cold as fuck outside? how he got his shirt off
nice workout though
Like when it shows you guys resting and telling people its about your personal best time not anybody else. Smart mentally doable workout.
55 reps?
I can't wait to try this. I think this will definitely help my pull up game
I'm scrubbing through to see what the next exercise is but he still doing them damn pull ups.
should i inject steroids before ar after workouts
Awesome video! I’m always looking for new routines!
Will give it a try!
Bout tha life
I like the little "catch your breath" animation
Great simple workout. That’s good money
Hannibal needs to train him
Ever try rotating through a pyramid circuit? ie: 1 pull, 1 push, 1 squat, 1 dip…then 2…then 3… etc. This is good to get a bit of a break between the same movements.
MIckey says, in order to keep moving you've got to keep learning about yourself.
what is this routine best for
strength hypertrophy or endurance
Cool! 🙂🙂
Lookin' good Chuck. Will give this a shot.
Absolute Motivation..!!
Nice bod and beard Pa!
steph curry?
Pyramid math: The top of the integer pyramid squared is the total. 1….9….1 = 81. This also means you can easily calculate one side: (Pyramid Total – Top)/2 + Top = One Side. So, one side of a 9 pyramid is (81-9)/2 + 9 = 45.
just so you know nobody watches workout routines as their doing them, you watch the video then go workout. so you dont have to "Slow it down" for us so we can follow along…
amazing
https://www.youtube.com/watch?v=t9dCxgNYud0
Love the workout guys! Would love for some people to show a little love and sub to my channel 👍 Only got a handful of followers and need to hit that 100 mark haha. Obviously I will return the favour 👍 Respect
Yoo. Just wondered if you wouldnt mind going onto my youtube channel and clicking the subscribe button for me. Its early days but trying to build a channel dedicated to training etc. Thanks
https://www.youtube.com/channel/UCjgBYZS-SoYaMf3lf9wiRxQ
Used roids look at his nipples and belly wtf
how often can i do this workout ?
Is it perfect for building muscle?
Inwood, NYC!
Damn bro I literally did this but I started at 10 – 1 and I never did the squats. But id switch it up pull ups straight to push ups straight to dips and then carry on so on!
Full Body Street Workout
https://youtu.be/VEj8kTM_h60