I can’t believe we’re already in week 3 of the 21 Day Tone!!!! There’s only one week left and I want you guys to push harder than you ever have before!!
I know you guys love 2 in 1 workouts so today, we’re gonna burn some fat AND tone our abs at the same time!! As always, I will be using weights, but you can do this exercise weight-free or using water bottles or soup cans.
We’ll do each of the 7 moves for 45 seconds with a 15 second rest. After 3 rounds, we’ll be done with this cardio abs workout! Your moves are:
00:00 Intro
1:21 Weighted Squat to Side Lunge
2:13 Weighted Scissors
3:17 Weighted Standing Burpee
4:15 Butt Up Plank Jack
5:15 Curtsy With Side Bend
6:15 Infinity Scissors
7:18 Weighted Repeaters
8:19 Weighted Squat to Side Lunge
9:11 Weighted Scissors
10:16 Weighted Standing Burpee
11:13 Butt Up Plank Jack
12:15 Curtsy With Side Bend
12:13 Infinity Scissors
14:15 Weighted Repeaters
15:21 Weighted Squat to Side Lunge
16:17 Weighted Scissors
17:15 Weighted Standing Burpee
18:15 Butt Up Plank Jack
19:16 Curtsy With Side Bend
20:16 Infinity Scissors
21:14 Weighted Repeaters
22:14 Outro
21 Day Tone Calendar:
Get my workout equipment:
#21DayTone #blogilates #abworkout #pilates #cardio
Download the Body by Blogilates app:
My outfit & yoga mat are from:
Here is where I get all of my music! Epidemic Sound:
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
43 comments
Who's ready for the last week of the 21 Day Tone???
I've started this journey lazy, depressed and demotivated. I didn't like my body, myself and my life. Now, workouts alone don't cure depression! And I, as many many people during the pandemic, am struggling with it. But seeing Cassey happy and enthusiastic face helps. It's like having a friend there with you, encouraging to live your best life :)! I still have problems in doing all the reps correctly, but it's a journey and I'm loving every second of it ❤️
thing is i always dread the thought of doing the workout but once i'm on it or after with all the ugly sweating, i just feel so accomplished.. thank you ❤️
I really enjoyed this format. Thank you so much
i´m not usually into repeats (or weights), but the compound movements you had to focus on really made it fun! i got a good sweat and wasn´t bored at all. plus, cardio and abs, my two fave parts of working out. this video was such a pleasant surprise for me!
ALLORA FANCULO è TROPPO DIFFICILE E NON STIAMO PERDENDO PESO MA CONTINUIAMO IMPERTERRITE E CE LA FAREMO GUYS QUINDI FANCULO ANCORA MA TI AMIAMO
03😃21🌼2021
Have you ever noticed that burpees have been the third move since 2014 or so? Also I love these 21 day tone videos
March 21, did that ' Butt up plank jack ' with shoulder plank ….it's not hard ✌️.
3/21/21
I'm not even gonna lie I am just not feeling it today. But I pushed on to get this done ✔
21st March 2021 🎗
03/21/2021
I feel that I'm stronger!
I can do the exercises without dying lmao.
And I can do some burpees so I'm quite happy 🤗
My sweat was dripping onto the mat, so gross and oddly satisfying lol
I feel like my amount of sweat I had from this workout is higher than I have cried tears in my life
4/30/21
05💞02🐞2021
May 2, actually this workout is pretty easy ✌️.
May 2nd: DONE!! ✅❤️
Dear Future Grass,
Boy don't I got a lot to write.
1) I remember doing this workout last January and DYING! Even if I did so many modified versions. Ever since, I've started doing Cassey's calendars and this was so much easier! Don't get me wrong, the floor is still drenched with my sweat. But, I could feel myself being stronger/getting stronger!
2)When you take care of your body, you get to know your body. Today's ab day and I've learned that my strongest part of the body is probably abs. I pride myself on this.
3) I took a lot less breaks than anticipated. I didn't stop (only during the breaks). But I took an extended break on the last one. Even then, I'm still proud of myself.
Well Future Grass, when you do this workout, have water close by, roll out your mat and remember that YOU CAN DO THIS!
– Grass
May 2nd ✅🍊
05/02/2021
🤙🤙
Did not expect to have sweat rolling off my lashes but here we are
wow i've never sweated this much during a workout !! also, i'm so proud of myself, this is the first time i've gone this far during a workout program ! i couldn't have done it last year lol
This was so much fun!!!!
This felt like the longest 21 minutes, such a slow burn 😭 but I also cannot believe I did this workout without a lot of breaks & that I made it to week 3 of 21daytone Woohoo💃🏻
Matthew 7:17
Even so every good tree bringeth forth good fruit; but a corrupt tree bringeth forth evil fruit.
07 😘11 🥰2021
wooo! one day i will do those scissors without screaming.. one day😩
July 11,I was feeling like I can go hard so I replaced some moves like butt up shoulder plank jacks , double leg lift instead of infinity scissors 😄.
You make me happy
Where are your shoes from I’m obsessed!? LOVE YOU BTW
Okay so scissors are ext t impossible for me, not sure why. But once i subbed them for reverse crunches I felt AmaZING doing this workout. I don't easy sweat but I am DRIPPING!!! This was both awful and incredible and it's only been a week and a half for me but your videos have been such an invaluable resource to help me learn new moves and feel motivated. I nearly quit after round on but I'm here after round three feeling triumphant <3
THE CASUAL GIRLS ARE ALLEXIS.UNO?熱いお尻
4 IN 1
YOUTUBE: THIS IS FINE.
SOMEONE: SAYS ''HECK''.
YOUTUBE: BE GONE
#однако #я #люблю #таких #рыбаков .. ❤️
I love 45 sec reps so much because I'm so often like "I CAN'T DO IT" look at clock "Oh, 15 more seconds? I can do THAT!"
This workout is amazing, i ❤ loved ❤ it….that's coming from someone that hates cardio!!!
Please do more like it!!!
holy $#%@, i can't believe i finally did this entire workout. i remember attempting it when it first dropped and failing miserably, every move hurting or making me stumble and being worn out before round 2 even ended. now, after a break and taking yoga more seriously so i can build up my flexibility…. this workout still hurt BUT i was able to do every move in proper form and finished to the end ✨✨
i guess the tldr of this is that an "i can't" one day can turn into an "i can" on another! so don't give up! you can do this! move your body a little every day you have the time and you'll be amazed of what you can do ❤
when u don’t have weights so u use ur chemistry textbook instead
Brava
😀11😀21😀2021😀😀😀😀
The last one made me so breathless
21 Nov 2021
Not bad at all✅✅✅
November 21 workout is done😆