20MIN Total Body Workout – Heather Robertson

This Total Body Workout is only 20Min and uses dumbbells for resistance. Two full body circuits to get though combining strength and bodyweight cardio exercises for a head to toe sweat sesh that is effective even when you are short on time. Let’s get it!!
#totalbodyworkout #HomeWorkout

🍎Get the Nutrition Guide:
🛒Shop Exclusive HR Merch:
🌎Join the Facebook Community:
🙋🏼Follow on Instagram & TikTok for recipes, tips & more:

Equipment Needed:
Dumbbells: I used 5, 10 and 25 pounds
Exercise mat or other soft surface. The Mat I use:

Workout Breakdown:
0:00 Intro
Warm Up

Circuit One (40s work + 20s rest x2 rounds)
Goblet Squat
Deadlift
Jumping Jacks
Side Lunges + Raise
High Knees

Circuit Two (40s work + 20s rest x2 rounds)
T- Push Ups
Rear Delt Flys
Tricep Kickback
Overhead Press
Mountain Climbers

Cool Down & Stretch

Shop my outfits:

Where I download my Music *Try it FREE for 30 days*

Shop My Amazon Picks:
(US)
(CA)
(UK)

L I N K S

Website:
Instagram:
Facebook:
Pinterest:
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather

source