So glad you guys were really feeling the burn from my last no-equipment workout!! This week we’re targeting one of my fave parts of the body… the arms!! Don’t you just feel SO strong after and intense arm work out?!
This full-length workout has 20 moves targeting the triceps, biceps, shoulders, chest & back! Ready to go SUPER hard for 20 minutes?! I want you guys to remember to push through and do as many reps as you can, especially when you start to get tired! I’lll be cheering you on (and in pain with you) the whole way!
1. Arm Circles (FWD)
2. Arm Circles (BWD)
3. Angel Arm (R)
4. Angel Arm (L)
5. Angel Arm Double
6. Prayer Pulses
7. Side Push (R)
8. Side Push (L)
9. Half Cobra Pushup
10. Staggered Half Cobra (R)
11. Staggered Hald Cobra (L)
12. Tricep Dips
13. Back Behinds
14. Walnut Crushers
15. Robot Arms
16. United Biceps
17. Curly Arms
18. Milk Jugs
19. Triangle Arms
20. Up Up Down Down
Get my socks:
Get my yoga mat:
Here is where I get all of my music! Epidemic Sound:
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
26 comments
If I made more socks, what cute things should be on them?
11/19/2020
🙌🏻☺
11/19/2020
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Cassey, I think this is your best arm workout ever!
My arms were dead by the 3rd move! Great arm workout!
I foolishly did 30 pushups before doing this workout, and needless to say, I am DECEASED
I wish she could say exactly where it targets and how will it shape me but if not that's okay as long as it tightens my fat
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i lift weights but my arms were exhausted from the 3rd exercise
Before trying : oh wow this looks ez
After doing 10 mins : I don't have arms anymore 🙂
video starts at 2:02
Cassie, please pet George and throw his toy at least once. He's so cute. Also, loved the workout!!
I like this 20 minutes series thank you
I actually had some weights ready to use in case I needed them. Omg suffice to say I did NOT!! working through the isolate series loving it 🤩
These arm workouts are perfect, but next time please make pauses. It would be nice. Thank you for your time.
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These are hard but better because you have someone talking to you instead of them just showing you the workout
I know it's getting intense when Cassey asks HOW ARE WE FEELING. LOL 🤣
08/12/2021
Aug 12, I feel like it's a different struggle when you don't feel the burn coz you're keep getting stronger 😅.
Dear Future Grass, my shoulders have been aching all week because of workouts prior to today's so now my shoulders are BURNING. I expected this and now I'm dealing with the soreness lol. But it's fine because when I push through, I get stronger.
I took about 3 quick breaks during this video. I didn't pause the video though and the breaks were quick. They were breaks done during the transitions. Example: I was standing for the first few moves so it took awhile to transition to floor moves like half-cobra.
– Grass
8/12/21
08/12/2021
💪🥝🍏🧿
i Really have a great time workout with you. your happy and always smiling. my Arms looks amazing thanks to you. i do the twenty one then i do my own of the arms with the flex restiand band the lights one for two hours in the afteroon when i done with work. it helps me with a lot of engry that i have because i am also so busy that your workout on arms tummy and thigh make look you a thousand dollars. my clothes are falling off which is good. i can get into my mom & sister clothes.. thank you..
Ohh I’m dying , and I’m so enjoying 😭😭💛